Ingredients
- 1 large tortilla
- 2 eggs
- 1/4 cup cottage cheese
- 5 asparagus sprigs diced
- 1 green onion sliced
- handful of cherry tomatoes halved
- 1 slice of mortadella or ham thinly sliced
- 1/3 cup shredded cheddar cheese
Instructions
- Preheat your air fryer to 350°F.
- Line your air fryer basket with a parchment paper liner and top with a tortilla OR lightly press the tortilla into a small air fryer-safe pan or dish to form a crust.
- In a bowl, whisk together the eggs and cottage cheese.
- Sprinkle diced asparagus, green onion, cherry tomatoes, and sliced mortadella over the tortilla.
- Pour the egg mixture over the veggies on the tortilla shell. Move it around making sure the egg mixture coats the entire tortilla shell.
- Sprinkle shredded cheddar cheese on top.
- Air fry for 12 minutes, or until the eggs are set and the tortilla edges are crispy.
- Let cool slightly before slicing and serving.
Notes
- You can use whatever veggies you have on hand. Omit the ham if you want to make it vegetarian.
- Option to press the tortilla into a round oven safe dish which will make the quiche smaller in shape but thicker.
- If you want to make this for 2 servings, I recommend adding 2 more eggs. Might take an extra couples minutes in the air fryer for the eggs to set.
Nutrition
Calories: 520kcalCarbohydrates: 28gProtein: 36gFat: 29gFiber: 3g