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viral pickle dip turned chicken salad, an easy recipe

air fryer tortilla quiche

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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 1
Calories 520

Ingredients

  • 1 large tortilla
  • 2 eggs
  • 1/4 cup cottage cheese
  • 5 asparagus sprigs diced
  • 1 green onion sliced
  • handful of cherry tomatoes halved
  • 1 slice of mortadella or ham thinly sliced
  • 1/3 cup shredded cheddar cheese

Instructions

  • Preheat your air fryer to 350°F.
  • Line your air fryer basket with a parchment paper liner and top with a tortilla OR lightly press the tortilla into a small air fryer-safe pan or dish to form a crust.
  • In a bowl, whisk together the eggs and cottage cheese.
  • Sprinkle diced asparagus, green onion, cherry tomatoes, and sliced mortadella over the tortilla.
  • Pour the egg mixture over the veggies on the tortilla shell. Move it around making sure the egg mixture coats the entire tortilla shell.
  • Sprinkle shredded cheddar cheese on top.
  • Air fry for 12 minutes, or until the eggs are set and the tortilla edges are crispy.
  • Let cool slightly before slicing and serving.

Notes

  • You can use whatever veggies you have on hand. Omit the ham if you want to make it vegetarian.
  • Option to press the tortilla into a round oven safe dish which will make the quiche smaller in shape but thicker.
  • If you want to make this for 2 servings, I recommend adding 2 more eggs. Might take an extra couples minutes in the air fryer for the eggs to set.

Nutrition

Calories: 520kcalCarbohydrates: 28gProtein: 36gFat: 29gFiber: 3g