Ingredients
- 2 lbs. chicken wings
- 1 tbsp baking powder
- 2 tsp paprika
- 1 tsp garlic salt
- ½ tsp black pepper
- ½ tsp onion powder
- ½ tsp cayenne
- ½ tsp thyme
- ½ tsp oregano
Instructions
- Preheat oven to 425°F.
- Line a large baking sheet with parchment paper (or foil) and place a wire rack on top.
- Spray the rack with cooking oil and rub well.
- Pat chicken wings dry with paper towel.
- Add wings to a large bowl. Toss with baking powder and all the spices. Mix well to ensure wings are well coated.
- Arrange wings on the wire rack - make sure they are spread apart
- Bake wings for 45 minutes, flipping them half way through. Option to broil at the end for 2 minutes so extra crispiness.
- Serve with carrots, celery, and your fav dip!
Notes
- Make sure to pat them dry REALLY well with paper towel.
- If you're making these for kids, consider just tossing them with baking powder, salt and pepper. My toddler looooves them and they are a great source of protein.
- You can also bake them and serve with a side of your favorite buffalo sauce to have some dry Cajun wings and some dipped into a buffalo sauce.
- You can bake them right on a baking sheet if you don't have a wire rack.
Nutrition
Calories: 460kcalCarbohydrates: 2gProtein: 41gFat: 35g