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Chopped sub salad in a white bowl with green rim, showing finely chopped lettuce, cherry tomatoes, turkey, cheddar cheese, and jalapeño tossed in creamy mayo dressing, overhead view on marble surface

Chopped Sub Salad (Easy 5-Minute Lunch)

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Prep Time 5 minutes
Servings 1 serving
Calories 638

Ingredients

  • 3 slices turkey deli meat
  • 2 slices cheddar cheese
  • 5 cherry tomatoes
  • 1 pickle
  • 5 leaves romaine lettuce
  • 1 jalapeno optional
  • 3 tbsp mayo
  • 2 tbsp red wine vinegar
  • salt and pepper to taste

Instructions

  • Add the turkey, cheddar, cherry tomatoes, pickle, lettuce, and jalapeno (if using) to a large cutting board.
  • Using a large knife, chop everything together — rock the knife back and forth until all ingredients are in small, bite-sized pieces and well mixed.
  • In a small bowl, whisk together the mayo and red wine vinegar until smooth. Season with salt and pepper.
  • Transfer the chopped salad to the cutting board or a bowl, pour over the dressing, and toss well to coat.
  • Serve immediately in a bowl with a fork, or transfer to a serving dish and enjoy with crackers as a dip.

Nutrition

Serving: 350gCalories: 638kcalCarbohydrates: 12gProtein: 31gFat: 51gSaturated Fat: 12gPolyunsaturated Fat: 18gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgFiber: 2gSugar: 5g