Ingredients
- 2 hard boiled eggs
- 1/2 avocado
- 1/4 cup cottage cheese
- 1 dill pickle
- 2 tsp dijon mustard
- salt & pepper
- Toast
- 1 green onion optional
Instructions
- Boil eggs by adding eggs to boiling water and cooking them for 9 minutes. Transfer to an ice bath for 5 minutes. Then peel.
- Add eggs, avocado, pickle, cottage cheese, dijon, salt and pepper to a cutting board and chop until smooth
- Add egg mixture on top of toast
- Option to sprinkle with green onion or hot sauce
Notes
- Boil eggs ahead of time so this becomes a true 5 minute lunch!
- You can also mash the egg with the cottage cheese, avocado, dijon and spices first then add in diced pickles.
Nutrition
Calories: 440kcalCarbohydrates: 32gProtein: 26gFat: 22gFiber: 7g