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easy egg tortilla wrap with turkey, havarti, and arugula cut in half showing the layers

Easy Egg Tortilla Wrap

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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Calories 450

Ingredients

  • 2 large eggs I use Vital Farms
  • 1 tortilla I use Rise & Puff
  • 2 slices turkey
  • 2 slices havarti
  • Handful of arugula
  • Splash of olive oil for the pan
  • Hot sauce optional, for serving

Instructions

  • Heat a small skillet over medium heat and add a splash of olive oil.
  • Whisk the eggs together, then pour them into the skillet. Twirl the pan so the egg spreads into an even, thin layer.
  • Cook for about 60 seconds, twirling the pan a few more times, until the eggs are almost set.
  • Lay the tortilla on top of the eggs and press down gently so it sticks.
  • Carefully flip the whole wrap with a wide spatula so the tortilla side is now down.
  • To one half, layer a slice of havarti, the turkey, the arugula, and the second slice of havarti.
  • Fold in half and press down. Flip and cook for about 1 more minute, until the cheese melts and the tortilla is golden.
  • Take it off the heat, cut in half, and enjoy with hot sauce.

Notes

  • Whisk the eggs really well so they cook into one smooth sheet that holds the tortilla.
  • Keep the heat at medium. Too high and the egg turns rubbery and the tortilla scorches before the cheese melts.
  • Press the tortilla into the wet egg so the two fuse together before you flip.
  • Cheese on both sides of the fillings acts like melty glue and holds the fold shut.
 

Nutrition

Calories: 450kcalCarbohydrates: 22gProtein: 38gFat: 24g