Ingredients
- 1 apple (sliced, for dipping)
- 1/2 cup Greek yogurt
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup (or more, to taste)
- 1/4 teaspoon cinnamon
- 2 tablespoons mini chocolate chips (optional)
Instructions
- In a small bowl, stir together the Greek yogurt, peanut butter, maple syrup, and cinnamon until smooth and creamy.
- Taste and add a little more maple syrup if you like it sweeter.
- Top with the mini chocolate chips.
- Slice the apple and serve alongside the dip for dipping.
Notes
- Use thick, plain Greek yogurt for the most protein and a tangy base.
- Swap the peanut butter for almond butter or sunflower seed butter if needed.
- For an even bigger protein boost, stir in a scoop of vanilla protein powder (add a splash of milk to loosen it).
- Best enjoyed fresh, but the dip keeps in the fridge for up to 3 days.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 32gProtein: 9gFat: 13g