Ingredients
- 1 pint (about 12 oz) fresh green beans, trimmed
- 1/3 cup water
- Splash of olive oil or avocado oil
- 2 large garlic cloves, finely minced
- Salt and pepper, to taste
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tbsp maple syrup
- 1/4 cup sesame seeds
Instructions
- Wash and trim the green beans, removing the ends from both sides.
- Add the beans to a skillet with a lid, pour in the water, and put the lid on.
- Simmer for 6 to 8 minutes, until the water has evaporated and the beans are just tender.
- Remove the lid, add a splash of olive or avocado oil and the minced garlic, and saute for 2 minutes until fragrant. Add a sprinkle of salt and pepper.
- Add the soy sauce, sesame oil, and maple syrup, and stir well to coat.
- Stir in the sesame seeds and cook, stirring often, until the green beans have a slight char and are tender but still hold their shape. Do not overcook. Serve warm.
Notes
Do not overcook. You want the beans tender-crisp with a slight char, not mushy. Use tamari or coconut aminos to keep it gluten free. Fresh farmers market green beans give the best flavor and texture.
Nutrition
Serving: 1gCalories: 140kcalCarbohydrates: 11gProtein: 5gFat: 10g