Ingredients
- 1 pint (about 12 oz) fresh green beans, trimmed
- 1/3 cup water
- Splash of olive oil or avocado oil
- 2 large garlic cloves, finely minced
- Salt and pepper, to taste
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tbsp maple syrup
- 1/4 cup sesame seeds
Instructions
- Wash and trim the green beans, removing the ends from both sides.
- Add the beans to a skillet with a lid, pour in the water, and put the lid on.
- Simmer for 6 to 8 minutes, until the water has evaporated and the beans are just tender.
- Remove the lid, add a splash of olive or avocado oil and the minced garlic, and saute for 2 minutes until fragrant. Add a sprinkle of salt and pepper.
- Add the soy sauce, sesame oil, and maple syrup, and stir well to coat.
- Cook, stirring often, until the green beans have a slight char and are tender but still hold their shape (another 2-3 minutes). Sprinkle with sesame seeds and serve warm.
Notes
- Try not to overcook them! My advice is to try one to make sure they are nicely cooked through and then you'll know when to take them off the heat. You want the beans tender-crisp with a slight char, not mushy.
- Use tamari or coconut aminos to keep it gluten free. Fresh farmers market green beans give the best flavor and texture.
- Serve with rice and a protein.
Nutrition
Serving: 1gCalories: 140kcalCarbohydrates: 11gProtein: 5gFat: 10g