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Healthy High Protein Buffalo Chicken Dip

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 290

Ingredients

  • 2 cups shredded chicken (rotisserie chicken works well here)
  • 1/3 cup Mayo (you can sub for cottage cheese)
  • 1/2 cup Greek yogurt
  • ¼ cup hot sauce (or more if you like it spicy)
  • 1 tsp garlic powder
  • 1 cup shredded cheddar cheese (divided)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 green onions (optional)

Instructions

  • Preheat oven to 350°F
  • Add shredded chicken to a large bowl and toss with yogurt and mayo
  • Stir in hot sauce and spices. Add in 1/2 cup of shredded cheese
  • Add mixture to a small baking dish and top with remainder of cheddar cheese
  • Bake for 20 minutes
  • Remove from heat and top with green onions
  • Serve with veggies, crackers, chips and/or baguette slices

Notes

  • Green onions add a nice flavour but the dip is still super delicious without them.
  • For a higher protein dip, swap the mayo with cottage cheese. I’ve made both versions and they are delicious! 
  • If you're making it for the Super Bowl, consider making some football lines on top using  mozzarella strips and broiling for a minute or two until the cheese melts. 

Nutrition

Calories: 290kcalCarbohydrates: 4.5gProtein: 38gFat: 12g