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Healthy Buffalo Chicken Dip

Healthy High Protein Buffalo Chicken Dip

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 290

Ingredients

  • 1.5-2 cups shredded chicken (rotisserie chicken works well here)
  • 1/2 cup cottage cheese (you can sub for mayo or cream cheese)
  • 1/2 cup Greek yogurt
  • 1/4 cup hot sauce (or more if you like it spicy)
  • 1 tsp ranch seasoning (or garlic seasoning)
  • 1 cup shredded cheddar cheese (divided)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 green onions (optional)

Instructions

  • Preheat the oven to 350 degrees F.
  • Add the shredded chicken to a large bowl and toss with the Greek yogurt and blended cottage cheese.
  • Stir in the hot sauce, ranch seasoning, salt, and pepper, then mix in 1/2 cup of the shredded cheddar.
  • Spread the mixture into a small baking dish and top with the remaining cheddar cheese.
  • Bake for 20 minutes, until hot and bubbly.
  • Remove from the oven and top with green onions.
  • Serve warm with veggies, crackers, chips, and/or baguette slices.

Notes

  • Green onions add a nice flavour but the dip is still super delicious without them.
  • I am currently LOVING the cottage cheese + greek yogurt combo but you can also do a mayo + greek yogurt or cream cheese + greek yogurt combo as well.
  • Blending cottage cheese makes it smoother but is NOT required.
  • If you're making it for the Super Bowl, consider making some football lines on top using  mozzarella strips and broiling for a minute or two until the cheese melts. 
 

Nutrition

Calories: 290kcalCarbohydrates: 4.5gProtein: 38gFat: 12g