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high protein sushi cucumber salad in a jar ready to shake

High Protein Sushi Cucumber Salad

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Prep Time 5 hours
Cook Time 0 minutes
Servings 1
Calories 420

Ingredients

  • 2 Persian cucumbers thinly sliced
  • 1/3 cup cooked rice
  • 1 serving smoked salmon diced
  • 1/2 avocado diced
  • 1/4 cup green onion diced
  • 1/4 cup cottage cheese
  • 1 tbsp mayo
  • everything but the bagel seasoning to taste
  • soy sauce to taste
  • sesame oil to taste
  • hot sauce to taste

Instructions

  • Thinly slice the Persian cucumbers on a mandolin. Dice the smoked salmon, avocado, and green onion.
  • Add all ingredients to a tall jar or container with a tight-fitting lid: cucumbers, rice, smoked salmon, avocado, green onion, cottage cheese, mayo, a generous sprinkle of everything but the bagel seasoning, a drizzle of soy sauce, sesame oil, and hot sauce.
  • Put the lid on tightly and shake vigorously for 15-20 seconds until everything is fully combined and coated in the dressing.
  • Let sit for 1-2 minutes, then eat straight from the jar or pour into a bowl. Enjoy!

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 28gProtein: 28gFat: 20gSaturated Fat: 4gSodium: 600mgFiber: 6gSugar: 5g