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high protein taco chicken salad

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Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 430

Ingredients

  • 3 cups cooked shredded chicken (rotisserie or boil 3 chicken breasts)
  • 1 bell pepper diced
  • 1 jalapeno diced
  • 1/2 red onion diced
  • 1 can black beans rinsed and rained
  • 1 cup corn (frozen and thawed or canned drained)
  • 3/4 cup greek yogurt (I used an individual yogurt cup)
  • 2 tbsp mayo
  • juice of 1 lime
  • 1/2 packet of taco seasoning (roughly 2 tbsp)

Instructions

  • Finely dice red bell pepper, red onion and jalapeno
  • In a large bowl combine chicken, black beans, corn, red pepper, red onion and jalapeno
  • Add greek yogurt, mayo, taco seasoning and lime juice
  • Mix well
  • Serve with pita chips, in a wrap/sandwich or with veggies
  • Store in an air tight container in the fridge for up to 4 days

Notes

  • Cook the chicken ahead of time or use rotisserie chicken to save you time.
  • If you're looking for a dairy free option, you can substitute the greek yogurt for more mayo.
  • I love to have it with pita chips as they are sturdy and can scoop up all the good stuff without breaking!
 

Nutrition

Calories: 430kcalCarbohydrates: 29gProtein: 49gFat: 13gFiber: 7g