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high protein taco chicken salad
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Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Servings
4
Calories
430
1x
2x
3x
Ingredients
3
cups
cooked shredded chicken
(rotisserie or boil 3 chicken breasts)
1
bell pepper diced
1
jalapeno diced
1/2
red onion diced
1
can black beans rinsed and rained
1
cup
corn
(frozen and thawed or canned drained)
3/4
cup
greek yogurt
(I used an individual yogurt cup)
2
tbsp
mayo
juice of 1 lime
1/2
packet of taco seasoning
(roughly 2 tbsp)
Instructions
Finely dice red bell pepper, red onion and jalapeno
In a large bowl combine chicken, black beans, corn, red pepper, red onion and jalapeno
Add greek yogurt, mayo, taco seasoning and lime juice
Mix well
Serve with pita chips, in a wrap/sandwich or with veggies
Store in an air tight container in the fridge for up to 4 days
Notes
Cook the chicken ahead of time or use rotisserie chicken to save you time.
If you're looking for a dairy free option, you can substitute the greek yogurt for more mayo.
I love to have it with pita chips as they are sturdy and can scoop up all the good stuff without breaking!
Nutrition
Calories:
430
kcal
Carbohydrates:
29
g
Protein:
49
g
Fat:
13
g
Fiber:
7
g