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homemade pork breakfast sausage patties

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 135

Ingredients

  • 1 lb ground pork
  • 1 tbsp maple syrup
  • 1 tsp dried sage
  • 1/2 tsp thyme
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper

Breakfast sandwich

  • 1 english muffin (toasted)
  • 1/2 avocado
  • 1 fried egg
  • 2 tsp mayo
  • 2 tsp chili oil

Instructions

  • In a large bowl combine ground pork with maple syrup, sage, thyme, garlic powder, paprika, salt, and pepper. Mix well. I prefer to do this with clean hands or using a fork to mash the spices with the pork really well.
  • Divide the pork mixture into 8 equal portions and shape them into small patties. I like to add each patty between two pieces of plastic wrap and really smash them down. They tend to shrink during cooking.
  • Heat a skillet over medium/high heat. Oil isn't necessary since pork is fattier and releases a ton of juices. Make sure the pan is nice and hot, then add patties (work in batches). Cook the sausage patties for 3–4 minutes per side, or until they are browned on the outside and cooked through. Place them on paper towel once cooked.

Nutrition

Calories: 135kcalCarbohydrates: 1gProtein: 9gFat: 10g