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jalapeno popper egg wrap

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 610

Ingredients

  • 2 eggs
  • 1/4 cup low fat cottage cheese
  • 1 pinch of salt
  • 1 pinch of pepper
  • 2 strips of cooked bacon
  • 1 jalapeno thinly sliced
  • 1/3 cup shredded cheddar cheese
  • 1 medium tortilla wrap

Instructions

  • In a small bowl whisk together eggs, cottage cheese, salt and pepper
  • Heat a medium skillet over medium heat with olive or avocado oil, twirl the pan to ensure the oil covers it fully
  • Add egg mixture, twirl pan again to ensure the eggs coat the entire pan. Let cook for a few minutes until no longer runny.
  • Place a tortilla on top, press down and carefully slide a wide spatula underneath. Lift it up and flip it over.
  • Add a sprinkle of cheese to one side
  • Add bacon and jalapenos on top of the cheese and cover with remaining cheese
  • Fold the tortilla in half, press down and cook for 1 minute
  • Flip and cook for another 30 seconds
  • Remove from heat, cut in half and enjoy

Notes

  • Cook your bacon ahead of time or use leftover bacon and this becomes a 10 minute meal!
  • You can swap the bacon and jalapenos for other veggies like tomatoes, onion, spinach etc.
  • Use whatever cheese you have on hand. This recipe also works great without the cottage cheese (it just adds a little more protein).
  • Make sure your pan is warm and fully coated with oil before adding the eggs. To help them set faster twirl your pan so the runny egg spreads more evenly and cooks faster. 

Nutrition

Calories: 610kcalCarbohydrates: 35gProtein: 42gFat: 36g