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Juicy Air Fryer Chicken Thighs

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 230

Ingredients

  • 1 lb boneless skinless chicken thighs
  • 1-2 tbsp taco seasoning (or seasoning of choice)
  • 1 tbsp olive or avocado oil

Instructions

  • Pat chicken thighs dry with a paper towel. This helps them crisp up slightly.
  • In a bowl, toss the chicken with olive oil and taco seasoning until evenly coated.
  • For deeper flavor and extra tenderness, let the chicken sit in the fridge for at least 20 minutes (or up to overnight). (short on time? feel free to skip this step)
  • Preheat your air fryer to 390°F. Place chicken thighs in a single layer.
  • Cook for 10 minutes
  • Flip and cook another 6–8 minutes
  • Chicken is done when it's crispy and reaches an internal temp of 165°F.
  • Rest and slice
  • Let the chicken rest for 5 minutes before slicing. This keeps it juicy.

Notes

I used taco seasoning since we were having taco night but they are just as good with salt and pepper or salt, pepper, garlic powder and paprika.
 

Nutrition

Calories: 230kcalCarbohydrates: 2gProtein: 24gFat: 14g