Ingredients
- 2 ripe mangoes
- 1 can of black beans
- 1/4 cup diced red onion
- 1 jalapeno diced
- 1 lime
- 1/2 tsp salt
- 4 pieces of salmon
- 2 tbsp salmon rub or 1 tsp paprika, 1 tsp brown sugar, 1/2 tsp salt, 1/2 tsp pepper, 1 tsp garlic powder
- Cooked rice
- spicy mayo optional
Instructions
- Peel and dice mango
- Dice red onion and jalapeno
- Rinse and drain black beans
- In a bowl combine mango, beans, jalapeno and red onion
- Add lime juice and salt
- Mix well and set aside
- Pat dry salmon and season well
- Air fry for 8-10 mins at 390. See above for additional cooking methods.
- Assemble bowls with rice, mango salsa, salmon and a drizzle of spicy mayo
Notes
- Make sure you're using RIPE mangoes.
- You can prep the mango salsa ahead of time. Leftovers are delicious with chips/crackers!
- You can add avocado and/or cilantro to your salsa. Feel free to omit the jalapeno.
- If you're serving this dish to a toddler, I recommend leaving some black beans and mango slices on the side and serving their bowl with rice, salmon pieces, mango and black beans.
Nutrition
Calories: 575kcalCarbohydrates: 55gProtein: 36gFat: 22gFiber: 8g