Ingredients
- ½ onion
- 28 oz canned tomatoes
- 1 can white beans
- 2 cups Kettle & Fire bone broth
- 1 cup water
- 1 tbsp italian seasoning
Instructions
- Heat a drizzle of oil in a pot over medium heat. Add diced onion and cook for 4–5 minutes until soft and fragrant.
- Stir in tomatoes, white beans, Italian seasoning, bone broth, and water
- Let simmer for 20 minutes to allow flavors to develop.
- Use an immersion blender (or carefully transfer to a blender) and blend until creamy and smooth.
- Taste, adjust salt and pepper, and serve warm.
Notes
- Use bone broth: It adds extra protein and nutrients without changing the flavor
- Blend thoroughly: This is key to hiding the beans and creating a creamy texture
- Adjust consistency: Add more water for a thinner soup or less for a thicker one
- Balance acidity: If your tomatoes are too tangy, add a pinch of sugar
Nutrition
Calories: 190kcalCarbohydrates: 25gProtein: 12gFat: 3gFiber: 7g