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Prosciutto Wrapped Asparagus
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Calories
160
1x
2x
3x
Ingredients
1
bunch of asparagus
1
pack of prosciutto
1/4
cup
grated Parmesan cheese
Cracked black pepper
Chili flakes
optional
Instructions
Wash and trim the woody ends off the asparagus. You can snap them naturally where they break or cut about 1–2 inches from the bottom.
Take one slice of prosciutto and wrap it around each asparagus spear. For a lighter option, you can use half a slice per piece.
Place the wrapped asparagus on a tray or air fryer basket and lightly spray with cooking spray.
Air fryer: Cook at 400°F for 8 minutes or Oven: Bake at 425°F for 10 minutes
Cook until the prosciutto is crisp and the asparagus is tender.
Remove from heat and immediately sprinkle with grated Parmesan, cracked black pepper, and chili flakes if using.
Serve warm and enjoy!
Nutrition
Calories:
160
kcal
Carbohydrates:
4
g
Protein:
10
g
Fat:
11
g
Fiber:
2
g