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protein snack wrap
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Prep Time
5
minutes
mins
Cook Time
6
minutes
mins
Total Time
11
minutes
mins
Servings
2
Calories
390
1x
2x
3x
Ingredients
6
PERDUE® Gluten-Free Chicken Breast Tenders
2
medium tortilla wraps
gluten free OR low carb
1
cup
cottage cheese
1
tbsp
ranch seasoning
4
pieces
of lettuce
1
small tomato
hot sauce
Instructions
Place the PERDUE® Gluten-Free Chicken Breast Tenders in the air fryer for 6 minutes at 390
Whisk together cottage cheese and ranch seasoning
Slice tomato and wash lettuce
Assemble wrap with cottage cheese ranch, chicken tenders, lettuce and tomato
Fold wrap and dip into your favorite hot sauce
Nutrition
Calories:
390
kcal
Carbohydrates:
20
g
Protein:
29
g
Fat:
14
g