Go Back
+ servings

salmon bowls with marinated cucumbers

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 520

Ingredients

Marinated Cucumbers

  • 4 Persian cucumbers (small cucumbers)
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup
  • 2 tsp sesame oil
  • 1/2 tsp salt

Salmon bowls

  • 4 salmon fillets
  • Homemade spice mix below OR 2 tbsp Trader Joe's Salmon Rub
  • 1 tsp paprika
  • 1 tsp brown sugar
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp pepper
  • 1 cup cooked edamame (or 1 avocado diced)
  • 2 cups cooked rice
  • everything but the bagel seasoning
  • Optional: chili oil, hot sauce or spicy mayo

Instructions

  • Thinly slice cucumbers and place in a small bowl (I like to use a mandolin)
  • Add soy sauce, rice vinegar, maple syrup and sesame oil, toss well and place in the fridge (for 20 mins or make ahead in the morning/over night)
  • Preheat oven to 400
  • Pat dry salmon and place on a baking sheet lined with parchment paper
  • Rub salmon with olive oil and coat with seasonings
  • Bake for 15 minutes (option to broil for 2 minutes for a crispy finish)
  • While the salmon bakes prep your rice and edamame
  • Assemble bowls with rice, marinated cucumbers, edamame and salmon
  • Option to drizzle with extra soy sauce and hot sauce

Notes

  • We keep the salmon, rice and cucumbers the same but alternate other add ins such as avocado, roasted broccoli or even thin carrot ribbons.
  • You can make the cucumbers and rice ahead of time, then heat up the rice while the salmon bakes.
  • Option to cut the salmon into cubes and air fry or pan fry to have salmon bites vs salmon fillet.
  • Make sure to drizzle extra marinade over your rice and salmon.
  • I love using Trader Joe's Salmon rub for my salmon seasonings. 
  • If you're short on time consider buying frozen rice that you can quickly microwave.

Nutrition

Calories: 520kcalCarbohydrates: 36gProtein: 40gFat: 24gFiber: 4g