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salmon bowls with marinated cucumbers
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
4
Calories
520
1x
2x
3x
Ingredients
Marinated Cucumbers
4
Persian cucumbers (small cucumbers)
3
tbsp
soy sauce
1
tbsp
rice vinegar
1
tbsp
maple syrup
2
tsp
sesame oil
1/2
tsp
salt
Salmon bowls
4
salmon fillets
Homemade spice mix below OR 2 tbsp Trader Joe's Salmon Rub
1
tsp
paprika
1
tsp
brown sugar
1
tsp
garlic powder
½
tsp
salt
½
tsp
pepper
1
cup
cooked edamame
(or 1 avocado diced)
2
cups
cooked rice
everything but the bagel seasoning
Optional: chili oil, hot sauce or spicy mayo
Instructions
Thinly slice cucumbers and place in a small bowl (I like to use a mandolin)
Add soy sauce, rice vinegar, maple syrup and sesame oil, toss well and place in the fridge (for 20 mins or make ahead in the morning/over night)
Preheat oven to 400
Pat dry salmon and place on a baking sheet lined with parchment paper
Rub salmon with olive oil and coat with seasonings
Bake for 15 minutes (option to broil for 2 minutes for a crispy finish)
While the salmon bakes prep your rice and edamame
Assemble bowls with rice, marinated cucumbers, edamame and salmon
Option to drizzle with extra soy sauce and hot sauce
Notes
We keep the salmon, rice and cucumbers the same but alternate other add ins such as avocado, roasted broccoli or even thin carrot ribbons.
You can make the cucumbers and rice ahead of time, then heat up the rice while the salmon bakes.
Option to cut the salmon into cubes and air fry or pan fry to have salmon bites vs salmon fillet.
Make sure to drizzle extra marinade over your rice and salmon.
I love using Trader Joe's Salmon rub for my salmon seasonings.
If you're short on time consider buying frozen rice that you can quickly microwave.
Nutrition
Calories:
520
kcal
Carbohydrates:
36
g
Protein:
40
g
Fat:
24
g
Fiber:
4
g