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Smashed Chicken Caesar Wraps

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 470

Ingredients

  • 1 lb ground chicken
  • 1 tbsp Italian seasoning
  • 4 large flour tortillas
  • 1 Caesar salad kit

Instructions

  • Prep Caesar salad by tossing the lettuce with parmesan cheese, croutons and dressing (reserve a little extra dressing)
  • Divide chicken into 4 & smash each section on a tortilla, I suggest using a fork
  • Season the chicken side with Italian seasoning, salt & pepper
  • Heat a large skillet or griddle pan. Add a splash of avocado or olive oil, then add the chicken tacos, chicken side down. Firmly press down with a spatula. Cook for about 6 mins until the chicken is cooked through & brown. Flip & let cook for another 2 minutes for the tortilla to get crispy
  • Remove from heat and let cool for a few minutes
  • Top each chicken wrap with Caesar salad & drizzle with extra dressing

Notes

  • I used a large tortilla which made 4 wraps, you can use smaller tortillas and make 8 wraps
  • Make sure you're using a non stick pan or a well greased griddle, this will ensure the chicken will stay on the tortilla.
  • If you are nervous about the chicken being cooked through, you can use a meat thermometer but because it's a thin layer, it will cook quickly. 
  • Option to make your own Caesar salad but a salad kit makes this dish very quick & easy.

Nutrition

Calories: 470kcalCarbohydrates: 34gProtein: 32gFat: 22gFiber: 4g