Ingredients
- 1 can refried beans
- 1 container (16 oz) cottage cheese
- 2 large avocados
- Juice of 1 lime
- 1 jar salsa
- 1 cup shredded cheese
- 1/4 cup green onion, sliced
- 1/4 cup Greek yogurt (for the web)
- Black olives (for the spider)
- Sea salt, to taste
Instructions
- Mash the avocados in a medium bowl with the lime juice and a sprinkle of sea salt to make a quick guacamole.
- Spread the refried beans in an even layer on the bottom of a shallow serving dish.
- Add a layer of cottage cheese, then the guacamole, then the salsa.
- Sprinkle the shredded cheese over the top.
- Transfer the Greek yogurt to a ziplock bag, snip a corner, and pipe a spider web design over the dip.
- Scatter the green onion around the edges and use olive slices to create a spider. Serve with chips or pita.
Notes
- Use store-bought guacamole to save time.
- Blend the cottage cheese first for a smoother layer.
- Assemble a few hours ahead, then add the yogurt web and spider just before serving so it stays crisp and bright.
Nutrition
Calories: 170kcalCarbohydrates: 11gProtein: 9gFat: 10gFiber: 3g