Ingredients
- 1 lb ground chicken
- 1 cup rice (uncooked)
- 1.5 cups water (or bone broth)
- 1/2 tsp garlic powder
- 1/4 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup diced tomatoes
- 1 cup diced cucumber
- 1/2 cup diced kalamata olives
- 1/4 cup diced red onion
- 1 cup tzatziki homemade or storebought
Instructions
- Cook rice (for extra protein and flavour, cook rice in bone broth)
- Heat a skillet over medium heat, once hot add a splash of olive oil
- Add ground chicken and cook it breaking it apart until not longer pink
- Season with garlic powder, paprika, oregano, salt and pepper
- While meat cooks, dice vegetables: red onion, cucumber, tomato and olives
- Assemble bowls with rice, chicken, veggies and a big dollop of tzatziki
Notes
- Buy store bought tzatziki! Makes dinner easier and more delicious.
- Make sure your olives are pitted.
- For more protein and flavour, cook your rice in bone broth! My favorite is Kettle & Fire.
Nutrition
Calories: 455kcalCarbohydrates: 46gProtein: 28gFat: 18g