Ground chicken tzatziki bowls

Ground chicken — Lean, mild protein that takes on whatever seasoning you give it. Sub with ground turkey (nearly identical), ground pork for more richness, or a plant-based ground if you’re going meatless.

Rice (uncooked) — The base that soaks up all the liquid and flavor. White long-grain or basmati works great here. Sub with jasmine rice, brown rice (add more liquid and time), quinoa, or orzo for a more Mediterranean feel.

Water (or bone broth) — The cooking liquid. Broth adds way more depth, so reach for it if you can. Sub with chicken stock, vegetable broth, or water with a bouillon cube tossed in. For an extra and easy protein boost, I love cooking my rice in bone broth. My favorite brand is Kettle & Fire. Use code happyandfull for 20% off your order!)

Garlic powder — Even, mellow garlic flavor distributed throughout. Sub with 1–2 fresh minced cloves, granulated garlic, or garlic paste.

Dried oregano — The signature Greek herb, earthy and slightly peppery. Sub with dried marjoram (closest match), Italian seasoning, or fresh oregano (use about 3x the amount).

Paprika — Mild sweetness and warm color. Sub with smoked paprika for a smokier edge, a pinch of cayenne if you want heat, or chili powder in a pinch.

Salt — Brings everything into focus. Sub with kosher salt (use a bit more by volume), sea salt, or a splash of soy sauce/tamari for salt plus umami.

Pepper — Mild heat and sharpness. Sub with white pepper, a pinch of cayenne, or red pepper flakes.

Diced tomatoes — Juicy, fresh acidity for the topping. Sub with cherry tomatoes halved, canned diced tomatoes (drained), or roasted red peppers.

Diced cucumber — Cool crunch and freshness. Sub with English or Persian cucumber (less seedy), diced celery, or diced green bell pepper for crunch.

Diced kalamata olives — Briny, salty pops of flavor. Sub with black olives (milder), green olives, or capers (use less since they’re punchy).

Diced red onion — Sharp, bright bite. Sub with shallot (milder), green onion, or white onion soaked in cold water to mellow it.

Tzatziki — Creamy, garlicky cucumber-yogurt sauce that ties it all together. Sub with plain Greek yogurt loosened with lemon and dill, sour cream with cucumber and garlic, or a drizzle of hummus thinned out.