These protein zucchini sausage biscuits are savory, tender, and packed with protein, and they have become my favorite make-ahead breakfast. Browned breakfast sausage and grated zucchini get folded into an egg and cottage cheese batter, then baked into golden drop...
Lox Bagel Board The ultimate no-cook lox bagel board — cream cheese spread on a board, topped with smoked salmon, capers, red onion, and cucumber. Arrange toasted bagels around it and let everyone build their own perfect bite. Ready in 20 minutes and perfect...
Fluffy Greek Yogurt Pancakes (High Protein!) Thick, fluffy, high-protein pancakes made with Greek yogurt and simple wholesome ingredients. Ready in 20 minutes and makes about 15 medium pancakes — perfect for meal prep! 2 eggs1 cup Greek yogurt2 tsp vanilla...
Easy Avocado Toast 3 Ways sharp knifecutting boardnon stick frying pan 3 slices sourdough bread1½ ripe avocados2 large eggs2 tsp chili oil½ cup cottage cheese1 tbsp everything but the bagel seasoning¼ cup diced cherry tomatoes¼ cup crumbled feta cheese1 tbsp...
high protein breakfast casserole 13x9 baking dishmeat masher 1 lb baby potatoes1 lb pork sausage8 large eggs1 cup cottage cheese2 cups shredded cheddar cheese2 cups roughly chopped spinachSaltPepperChili flakes ((optional)) Bring a pot of salted water to a boil...
Loaded High Protein Hashbrowns 2 hashbrowns2 eggs1/2 avocado1/2 cup cottage cheese2 tsp chili oil ((optional but recommended))Pinch salt & pepper Prepare the hashbrowns according to package instructions—either in the air fryer, oven, or stovetop—until...
Dill Pickle Deviled Eggs The only way I want to eat deviled eggs now. 6 large eggs1 tbsp mayo1 tbsp greek yogurt2 tsp dijon1/2 tsp salt1/2 tsp pepper2 tbsp pickle juice1/4 heaping cup FINELY diced dill picklesChili flakes & paprika for garnish (optional)...
air fryer tortilla quiche Hardly any dishes to clean! Air Fryer 1 large tortilla2 eggs1/4 cup cottage cheese5 asparagus sprigs diced1 green onion slicedhandful of cherry tomatoes halved1 slice of mortadella (or ham thinly sliced)1/3 cup shredded cheddar cheese...
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