high protein breakfast casserole 13x9 baking dishmeat masher 1 lb baby potatoes1 lb pork sausage8 large eggs1 cup cottage cheese2 cups shredded cheddar cheese2 cups roughly chopped spinachSaltPepperChili flakes ((optional)) Bring a pot of salted water to a boil...
Loaded High Protein Hashbrowns 2 hashbrowns2 eggs1/2 avocado1/2 cup cottage cheese2 tsp chili oil ((optional but recommended))Pinch salt & pepper Prepare the hashbrowns according to package instructions—either in the air fryer, oven, or stovetop—until...
Dill Pickle Deviled Eggs The only way I want to eat deviled eggs now. 6 large eggs1 tbsp mayo1 tbsp greek yogurt2 tsp dijon1/2 tsp salt1/2 tsp pepper2 tbsp pickle juice1/4 heaping cup FINELY diced dill picklesChili flakes & paprika for garnish (optional)...
air fryer tortilla quiche Hardly any dishes to clean! Air Fryer 1 large tortilla2 eggs1/4 cup cottage cheese5 asparagus sprigs diced1 green onion slicedhandful of cherry tomatoes halved1 slice of mortadella (or ham thinly sliced)1/3 cup shredded cheddar cheese...
jalapeno popper egg wrap 2 eggs1/4 cup low fat cottage cheese1 pinch of salt1 pinch of pepper2 strips of cooked bacon1 jalapeno thinly sliced1/3 cup shredded cheddar cheese1 medium tortilla wrap In a small bowl whisk together eggs, cottage cheese, salt and...
oatmeal with caramelized pears Packed with cozy nutrients like fiber and so much flavour! 2 small California pears1 cup rolled oats2 tbsp chia seeds1 cup milk1 cup water2 tbsp maple syrup (and more for serving)1 tsp cinnamon1/4 tsp salthemp hearts and pumpkin...
super simple cottage cheese bagels 1 cup cottage cheese1 cup all purpose flour2 tsp baking powder1/2 tsp salt1 egg (or 2 tbsp milk)everything but the bagel seasoning Preheat oven to 350In a large bowl combine flour, cottage cheese, baking powder and...
Protein Egg Tortilla 2 eggs1/4 cup low fat cottage cheeseSalt, pepper, chili flakeshandful of arugula (or spinach)1/4 of an avocado1/2 a tomato diced (or handful of cherry tomatoes diced)1/3 cup shredded cheddar cheese1 medium flour tortilla Whisk together eggs...
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