Grain Free

All Grain Free Recipes

Spider Web Layered Dip

Spider Web Layered Dip

This spider web layered dip is the ultimate Halloween appetizer: creamy, crowd-pleasing, and almost too cute to dig into. Layers of refried beans, blended cottage cheese, fresh guacamole, salsa, and shredded cheese get topped with a Greek yogurt spider web and a...

Turkey and Sweet Potato Shepherd’s Pie

Turkey and Sweet Potato Shepherd’s Pie

This turkey and sweet potato shepherd's pie is cozy comfort food made a little lighter and a lot more nourishing. A savory ground turkey and vegetable filling gets topped with creamy mashed sweet potatoes and melty cheddar, then baked until golden and bubbly. It is...

Simple Apple Goat Cheese Kale Salad

Simple Apple Goat Cheese Kale Salad

This apple goat cheese kale salad is a fresh, cozy fall favorite that hits every note: sweet, tangy, crunchy, and creamy. Massaged kale gets tossed in a quick maple Dijon vinaigrette, then piled with crisp apple matchsticks, creamy cranberry goat cheese, and toasted...

Easy Blended Vegetable Soup

Easy Blended Vegetable Soup

This easy blended vegetable soup is cozy, creamy, and secretly packed with veggies, which is exactly what makes it so kid friendly. Simple everyday vegetables get simmered until tender, then blended into a smooth, velvety soup that even picky eaters happily slurp up....

Oven Baked Crispy Honey Garlic Wings

Oven Baked Crispy Honey Garlic Wings

These oven baked crispy honey garlic wings are everything I want in a wing: shatteringly crisp on the outside, juicy inside, and coated in a sticky, sweet-and-savory honey garlic glaze. And the best part? They are baked, not fried. A simple baking powder trick gives...

Creamy Roasted Tomato Soup

Creamy Roasted Tomato Soup

This creamy roasted tomato soup is a September staple in my kitchen, especially when Roma tomatoes are so affordable and abundant everywhere. Roasting the tomatoes with onion and a whole head of garlic gives the soup this deep, sweet, caramelized flavor you just...

Easy Protein Apple Dip

Easy Protein Apple Dip

This easy protein apple dip is the snack I make when I want something sweet but still filling. It comes together in 5 minutes with just a few ingredients, and it tastes like a treat while sneaking in a good dose of protein. Creamy Greek yogurt and peanut butter get a...

Parmesan Garlic Chicken Wings

Parmesan Garlic Chicken Wings

These parmesan garlic chicken wings are unbelievably crispy, and they are baked in the oven, no deep fryer required. A simple baking powder trick gives them that shatteringly crisp skin, then they get tossed in a warm garlic Parmesan butter that is buttery, savory,...

partners and collaborators