This healthy high protein buffalo chicken salad is the meal prep recipe you've been waiting for. Creamy, spicy, and incredibly versatile — serve it on toast, in lettuce cups, with crackers, or as a dip. Ready in under 20 minutes and packed with protein thanks to...
This high protein sushi cucumber salad is the viral TikTok shake trend meets a deconstructed sushi roll — and it's absolutely incredible. Thinly sliced Persian cucumbers, smoked salmon, creamy avocado, leftover rice, and a savory sesame dressing all shaken together in...
Easy Taco Salad Meal Prep (High Protein!) This easy taco salad meal prep comes together in 30 minutes and keeps you stocked with high-protein, flavorful lunches for the entire week. Seasoned taco meat, rice, shredded cheese, and crisp greens layered with Greek...
This one pot chicken meatball orzo with vegetables is the perfect easy weeknight dinner — juicy chicken meatballs, creamy orzo, cherry tomatoes, and asparagus all cooked together in one pan and ready in 30 minutes. One Pot Chicken Meatball Orzo and Vegetables A quick...
easy high protein tortilla soup pot 1 small can diced tomatoes1 can black beans (drained and rinsed)1 can green chiles1 can corn (drained)2 cups shredded rotisserie chicken2 tbsp taco seasoning4 cups bone broth1 –2 cups water (depending on preferred...
Bean and Beef Air Fryer Tacos meat masherAir Fryer 1 lb extra lean ground beef1 packet taco seasoning1/2 cup water1/2 white onion (diced (optional))2 tbsp tomato paste (optional)1 can refried beans2 cups shredded cheese (cheddar or Mexican blend)8 –12 small...
burrata bliss sandwich Mini baguette or ciabatta baguette2 tbsp melted butter1 minced garlic clove1/2 tsp chili flakes1/2 tsp dry parsleymild & spicy salami2 small tomatoes sliced1 ball of Burrata1 handful of arugulaOlive oilBalsamic glaze Slice your...
Smashed Mediterranean Chicken Tacos 1 lb ground chicken1 tsp salt1 tsp pepper2 tsp italian seasoning8 Small flour tortilla shells ((or 4 medium shells))1 cup Tzatziki ((homemade or storebought))1 cup diced cherry tomatoes1 cup shredded lettuce1 cup diced...
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