Egg Free

All Egg Free Recipes

High Protein Sushi Cucumber Salad (Viral Shake Trend!)

High Protein Sushi Cucumber Salad (Viral Shake Trend!)

This high protein sushi cucumber salad is the viral TikTok shake trend meets a deconstructed sushi roll — and it's absolutely incredible. Thinly sliced Persian cucumbers, smoked salmon, creamy avocado, leftover rice, and a savory sesame dressing all shaken together in...

Easy Greek Potato Wedges

Easy Greek Potato Wedges

These easy greek potato wedges are crispy, lemony, and loaded with bold Mediterranean flavor — ready in under 25 minutes in the air fryer or 35 minutes in the oven! Made with small potatoes, fresh lemon, garlic, oregano, and olive oil, they're the perfect side dish...

Easy Greek Salad with Homemade Dressing

Easy Greek Salad with Homemade Dressing

  Easy Greek Salad with Homemade Dressing 1 head romaine lettuce (washed and finely chopped)1 large cucumber (diced)1 pint cherry tomatoes (diced)1/4 red onion (finely diced)1/2 cup kalamata olives (diced)1/2 block feta cheese (crumbled)Homemade Greek Dressing3...

easy high protein tortilla soup

easy high protein tortilla soup

  easy high protein tortilla soup pot 1 small can diced tomatoes1 can black beans (drained and rinsed)1 can green chiles1 can corn (drained)2 cups shredded rotisserie chicken2 tbsp taco seasoning4 cups bone broth1 –2 cups water (depending on preferred...

Beef and Bean Air Fryer Tacos

Beef and Bean Air Fryer Tacos

  Bean and Beef Air Fryer Tacos meat masherAir Fryer 1 lb extra lean ground beef1 packet taco seasoning1/2 cup water1/2 white onion (diced (optional))2 tbsp tomato paste (optional)1 can refried beans2 cups shredded cheese (cheddar or Mexican blend)8 –12 small...

Smashed Mediterranean Chicken Tacos

Smashed Mediterranean Chicken Tacos

  Smashed Mediterranean Chicken Tacos 1 lb ground chicken1 tsp salt1 tsp pepper2 tsp italian seasoning8 Small flour tortilla shells ((or 4 medium shells))1 cup Tzatziki ((homemade or storebought))1 cup diced cherry tomatoes1 cup shredded lettuce1 cup diced...

strawberry yogurt chocolate bites

strawberry yogurt chocolate bites

  strawberry yogurt chocolate bites Choppercookie scoop 1.5 cups diced strawberries1/2 cup Greek yogurt2 tbsp maple syrup2 cups dark chocolate pelletsPinch of sea salt Wash, dry and dice strawberries.In a bowl, mix together the diced strawberries, Greek yogurt,...

Mexican Street Corn Dip

Mexican Street Corn Dip

  Mexican Inspired Streetcorn Dip Be prepared to be obsessed. knifecutting boardserving dish 2 cups corn ((fresh/frozen or canned))2 tsp smoked paprika1/2 tsp salt & pepper1/4 tsp cayenne {optional}1/4 cup red onion diced1 jalapeño diced1 garlic clove...

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