easy, approachable, healthy-ish recipes for every day living
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Newest Recipes
Southwest Chicken Quinoa Salad (30-Minute Meal Prep!)
This Southwest Chicken Quinoa Salad is the ultimate 30-minute summer meal prep — fresh, filling, and packed with bold flavour. Make it on Sunday and you'll have four delicious, satisfying lunches ready to grab all week long. Southwest Chicken Quinoa Salad A fresh,...
Sticky Honey Garlic Asian Ribs
These sticky honey garlic Asian ribs are fall-off-the-bone tender, glazed with a sweet-savory coconut aminos sauce, and finished on the grill for the perfect char. The easiest, most impressive rib recipe you'll ever make, perfect for Memorial Day and summer cookouts....
Healthy High Protein Buffalo Chicken Salad
This healthy high protein buffalo chicken salad is the meal prep recipe you've been waiting for. Creamy, spicy, and incredibly versatile — serve it on toast, in lettuce cups, with crackers, or as a dip. Ready in under 20 minutes and packed with protein thanks to...
High Protein Sushi Cucumber Salad (Viral Shake Trend!)
This high protein sushi cucumber salad is the viral TikTok shake trend meets a deconstructed sushi roll — and it's absolutely incredible. Thinly sliced Persian cucumbers, smoked salmon, creamy avocado, leftover rice, and a savory sesame dressing all shaken together in...
About
Hi, I’m Ivanka!
I started Happy & Full to share my love of food with YOU in the hopes that it inspires you to cook, become confident in the kitchen and live a balanced lifestyle.
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