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Sticky Honey Garlic Asian Ribs

Sticky Honey Garlic Asian Ribs

These sticky honey garlic Asian ribs are fall-off-the-bone tender, glazed with a sweet-savory coconut aminos sauce, and finished on the grill for the perfect char. The easiest, most impressive rib recipe you'll ever make, perfect for Memorial Day and summer cookouts....

Healthy High Protein Buffalo Chicken Salad

Healthy High Protein Buffalo Chicken Salad

This healthy high protein buffalo chicken salad is the meal prep recipe you've been waiting for. Creamy, spicy, and incredibly versatile — serve it on toast, in lettuce cups, with crackers, or as a dip. Ready in under 20 minutes and packed with protein thanks to...

High Protein Sushi Cucumber Salad (Viral Shake Trend!)

High Protein Sushi Cucumber Salad (Viral Shake Trend!)

This high protein sushi cucumber salad is the viral TikTok shake trend meets a deconstructed sushi roll — and it's absolutely incredible. Thinly sliced Persian cucumbers, smoked salmon, creamy avocado, leftover rice, and a savory sesame dressing all shaken together in...

Easy Greek Potato Wedges

Easy Greek Potato Wedges

These easy greek potato wedges are crispy, lemony, and loaded with bold Mediterranean flavor — ready in under 25 minutes in the air fryer or 35 minutes in the oven! Made with small potatoes, fresh lemon, garlic, oregano, and olive oil, they're the perfect side dish...

About

Hi, I’m Ivanka!

I started Happy & Full to share my love of food with YOU in the hopes that it inspires you to cook, become confident in the kitchen and live a balanced lifestyle.

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