easy, approachable, healthy-ish recipes for every day living
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Newest Recipes
Healthy High Protein Buffalo Chicken Salad
This healthy high protein buffalo chicken salad is the meal prep recipe you've been waiting for. Creamy, spicy, and incredibly versatile — serve it on toast, in lettuce cups, with crackers, or as a dip. Ready in under 20 minutes and packed with protein thanks to...
High Protein Sushi Cucumber Salad (Viral Shake Trend!)
This high protein sushi cucumber salad is the viral TikTok shake trend meets a deconstructed sushi roll — and it's absolutely incredible. Thinly sliced Persian cucumbers, smoked salmon, creamy avocado, leftover rice, and a savory sesame dressing all shaken together in...
Easy Greek Potato Wedges
These easy greek potato wedges are crispy, lemony, and loaded with bold Mediterranean flavor — ready in under 25 minutes in the air fryer or 35 minutes in the oven! Made with small potatoes, fresh lemon, garlic, oregano, and olive oil, they're the perfect side dish...
Easy Greek Salad with Homemade Dressing
Easy Greek Salad with Homemade Dressing 1 head romaine lettuce (washed and finely chopped)1 large cucumber (diced)1 pint cherry tomatoes (diced)1/4 red onion (finely diced)1/2 cup kalamata olives (diced)1/2 block feta cheese (crumbled)Homemade Greek Dressing3...
About
Hi, I’m Ivanka!
I started Happy & Full to share my love of food with YOU in the hopes that it inspires you to cook, become confident in the kitchen and live a balanced lifestyle.
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