easy, approachable, healthy-ish recipes for every day living

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Cucumber Salmon Bites (4 Ingredients!)

Cucumber Salmon Bites (4 Ingredients!)

  Cucumber Salmon Bites (4 Ingredients!) Crispy cucumber rounds topped with cream cheese, smoked salmon, and everything bagel seasoning. A 4-ingredient appetizer ready in 10 minutes — high protein, low carb, and perfect for Mother's Day or summer...

Simple Chunky Guacamole (5 Minutes!)

Simple Chunky Guacamole (5 Minutes!)

  Simple Chunky Guacamole (5 Minutes!) Fresh, simple chunky guacamole ready in just 5 minutes! Creamy avocado, lime, red onion, tomato, cilantro, and garlic — perfect with chips, on tacos, over salmon or chicken, or in wraps. 2 avocados1 lime squeezed1/4 cup red...

Easy Taco Salad Meal Prep (High Protein!)

Easy Taco Salad Meal Prep (High Protein!)

  Easy Taco Salad Meal Prep (High Protein!) This easy taco salad meal prep comes together in 30 minutes and keeps you stocked with high-protein, flavorful lunches for the entire week. Seasoned taco meat, rice, shredded cheese, and crisp greens layered with Greek...

One Pot Chicken Meatball Orzo and Vegetables

One Pot Chicken Meatball Orzo and Vegetables

This one pot chicken meatball orzo with vegetables is the perfect easy weeknight dinner — juicy chicken meatballs, creamy orzo, cherry tomatoes, and asparagus all cooked together in one pan and ready in 30 minutes. One Pot Chicken Meatball Orzo and Vegetables A quick...

About

Hi, I’m Ivanka!

I started Happy & Full to share my love of food with YOU in the hopes that it inspires you to cook, become confident in the kitchen and live a balanced lifestyle.

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