jalapeno popper egg wrap 2 eggs1/4 cup low fat cottage cheese1 pinch of salt1 pinch of pepper2 strips of cooked bacon1 jalapeno thinly sliced1/3 cup shredded cheddar cheese1 medium tortilla wrap In a small bowl whisk together eggs, cottage cheese, salt and...
oatmeal with caramelized pears Packed with cozy nutrients like fiber and so much flavour! 2 small California pears1 cup rolled oats2 tbsp chia seeds1 cup milk1 cup water2 tbsp maple syrup (and more for serving)1 tsp cinnamon1/4 tsp salthemp hearts and pumpkin...
super simple cottage cheese bagels 1 cup cottage cheese1 cup all purpose flour2 tsp baking powder1/2 tsp salt1 egg (or 2 tbsp milk)everything but the bagel seasoning Preheat oven to 350In a large bowl combine flour, cottage cheese, baking powder and...
Protein Egg Tortilla 2 eggs1/4 cup low fat cottage cheeseSalt, pepper, chili flakeshandful of arugula (or spinach)1/4 of an avocado1/2 a tomato diced (or handful of cherry tomatoes diced)1/3 cup shredded cheddar cheese1 medium flour tortilla Whisk together eggs...
Asparagus Baked Eggs A super simple, hands off breakfast idea! You can add any & all vegetables including seasonal asparagus. Throw everything into a baking dish and into the oven it goes. The best part is definitely dipping your favourite slice of toast...
Everyday Green Smoothie There is no better way to start your day than with a delicious and nutritious green smoothie. We've been having this smoothie daily for the last few years and when we don't have it, we are in serious withdrawal! If you want to...
Cinnamon French Toast Bake ½ loaf French bread (cubed)6 eggs2 cups almond milk (or milk of choice)2 tsp vanilla1 tbsp cinnamon (divided)1 tsp sea saltMaple syrup and fresh berries for servingButter Sauce⅓ cup vegan butter (or regular butter)½ cup coconut sugar1...
Prosciutto & Zucchini Egg Cups 12 eggs6 slices prosciutto6 slices zucchini¼ cup shredded parmesan¼ cup chives1 tsp salt1 tsp pepper Preheat oven to 375°FGenerously grease a muffin tin with cooking sprayAdd prosciutto and/or zucchini to the bottomTop with a...
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