Greek Chicken Wraps ChopperAir Fryer Chicken 1.5 lbs Chicken thighs1/4 cup Greek yogurt2 tbsp Olive oil2 tbsp Lemon juice ((about half a lemon))1 tsp Garlic powder1/2 tsp salt1/2 tsp pepper2 tsp Oregano ((or italian seasoning) )Wrap 4-8 Tortilla or Pita wraps...
Sheet Pan Big Mac Crunchwrap A must make dinner! 1 lb ground beefSalt & pepper1 tsp garlic powder1 tsp onion powder6 large flour tortillas (burrito size)1.5 cups shredded cheddar cheese1 cup shredded lettuce1/2 cup diced onion1/2 cup sliced picklesSpecial...
Creamy Pickle Avocado Egg Smash 2 hard boiled eggs1/2 avocado1/4 cup cottage cheese1 dill pickle2 tsp dijon mustardsalt & pepperToast1 green onion (optional) Boil eggs by adding eggs to boiling water and cooking them for 9 minutes. Transfer to an ice bath...
Pantry tomato soup with beans Better than store bought &.includes sneaky protein ½ onion28 oz canned tomatoes1 can white beans2 cups Kettle & Fire bone broth1 cup water1 tbsp italian seasoning Heat a drizzle of oil in a pot over medium heat. Add diced...
crispy chicken cutlets 3 large chicken breasts (butterflied and pounded thin)2 eggs1 cup all-purpose flour1 ½ cups panko breadcrumbs1 –2 tsp Italian seasoning (divided)1 tsp garlic powderSalt and black pepper (to taste)Avocado oil (for shallow frying) Pat dry...
easy potato wedge burger bowls Air Fryer 1 bag frozen potato wedges (or make your own see blog post)1 lb ground beef1 tsp garlic powder1 tsp onion powder1 tsp paprika½ tsp salt¼ tsp black pepperBurger Sauce¼ cup mayo2 tbsp ketchup1 tbsp mustard1 –2 tsp pickle...
homemade pork breakfast sausage patties 1 lb ground pork1 tbsp maple syrup1 tsp dried sage1/2 tsp thyme1/2 tsp garlic powder1/2 tsp paprika1/2 tsp salt1/2 tsp pepperBreakfast sandwich1 english muffin ((toasted))1/2 avocado 1 fried egg2 tsp mayo2 tsp chili oil...
mango salsa salmon bowls A weekly staple! Air Fryer 2 ripe mangoes1 can of black beans1/4 cup diced red onion1 jalapeno diced1 lime1/2 tsp salt4 pieces of salmon2 tbsp salmon rub or (1 tsp paprika, 1 tsp brown sugar, 1/2 tsp salt, 1/2 tsp pepper, 1 tsp garlic...
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