This Southwest Chicken Quinoa Salad is the ultimate 30-minute summer meal prep — fresh, filling, and packed with bold flavour. Make it on Sunday and you'll have four delicious, satisfying lunches ready to grab all week long. Southwest Chicken Quinoa Salad A fresh,...
These sticky honey garlic Asian ribs are fall-off-the-bone tender, glazed with a sweet-savory coconut aminos sauce, and finished on the grill for the perfect char. The easiest, most impressive rib recipe you'll ever make, perfect for Memorial Day and summer cookouts....
This healthy high protein buffalo chicken salad is the meal prep recipe you've been waiting for. Creamy, spicy, and incredibly versatile — serve it on toast, in lettuce cups, with crackers, or as a dip. Ready in under 20 minutes and packed with protein thanks to...
This high protein sushi cucumber salad is the viral TikTok shake trend meets a deconstructed sushi roll — and it's absolutely incredible. Thinly sliced Persian cucumbers, smoked salmon, creamy avocado, leftover rice, and a savory sesame dressing all shaken together in...
Easy Taco Salad Meal Prep (High Protein!) This easy taco salad meal prep comes together in 30 minutes and keeps you stocked with high-protein, flavorful lunches for the entire week. Seasoned taco meat, rice, shredded cheese, and crisp greens layered with Greek...
This one pot chicken meatball orzo with vegetables is the perfect easy weeknight dinner — juicy chicken meatballs, creamy orzo, cherry tomatoes, and asparagus all cooked together in one pan and ready in 30 minutes. One Pot Chicken Meatball Orzo and Vegetables A quick...
easy high protein tortilla soup pot 1 small can diced tomatoes1 can black beans (drained and rinsed)1 can green chiles1 can corn (drained)2 cups shredded rotisserie chicken2 tbsp taco seasoning4 cups bone broth1 –2 cups water (depending on preferred...
Bean and Beef Air Fryer Tacos meat masherAir Fryer 1 lb extra lean ground beef1 packet taco seasoning1/2 cup water1/2 white onion (diced (optional))2 tbsp tomato paste (optional)1 can refried beans2 cups shredded cheese (cheddar or Mexican blend)8 –12 small...
Join the Happy & Full crew and stay up to date on our latest recipes, and more!
