easy high protein tortilla soup pot 1 small can diced tomatoes1 can black beans (drained and rinsed)1 can green chiles1 can corn (drained)2 cups shredded rotisserie chicken2 tbsp taco seasoning4 cups bone broth1 –2 cups water (depending on preferred...
high protein breakfast casserole 13x9 baking dishmeat masher 1 lb baby potatoes1 lb pork sausage8 large eggs1 cup cottage cheese2 cups shredded cheddar cheese2 cups roughly chopped spinachSaltPepperChili flakes ((optional)) Bring a pot of salted water to a boil...
strawberry yogurt chocolate bites Choppercookie scoop 1.5 cups diced strawberries1/2 cup Greek yogurt2 tbsp maple syrup2 cups dark chocolate pelletsPinch of sea salt Wash, dry and dice strawberries.In a bowl, mix together the diced strawberries, Greek yogurt,...
Mexican Inspired Streetcorn Dip Be prepared to be obsessed. knifecutting boardserving dish 2 cups corn ((fresh/frozen or canned))2 tsp smoked paprika1/2 tsp salt & pepper1/4 tsp cayenne {optional}1/4 cup red onion diced1 jalapeño diced1 garlic clove...
air fryer chicken fajitas Air Fryer Chicken fajitas2 chicken breasts (sliced into strips)2 bell peppers (sliced (any color))1 small onion (sliced)2 tbsp taco seasoning (such as Siete taco seasoning)2 tbsp olive oilToppingsTortillas (flour or corn)Plain Greek...
easy sheet pan chicken drumstick dinner 6 chicken drumsticks2 large potatoes (diced)1 small head cauliflower (chopped into florets)2 –3 tablespoons olive oil1 teaspoon salt (adjust to taste)½ teaspoon black pepper1 teaspoon garlic powder1 teaspoon onion powder1...
goat cheese and fig prosciutto roll ups 8 slices of prosciutto (or 1 pack)1/2 a package of goat cheese3 tbsp fig jam1 handful of aruguladrizzle of hot honey Lay the slices of prosciutto on a flat surface (or cutting board), slightly overlapping each piece to...
Loaded High Protein Hashbrowns 2 hashbrowns2 eggs1/2 avocado1/2 cup cottage cheese2 tsp chili oil ((optional but recommended))Pinch salt & pepper Prepare the hashbrowns according to package instructions—either in the air fryer, oven, or stovetop—until...
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