Grain Free

All Grain Free Recipes

Creamy Feta Tuna Salad

Creamy Feta Tuna Salad

  Creamy Feta Tuna Salad I am ALWAYS in search of easy lunch ideas. Especially the kind of recipe where you most likely have everything in your fridge or pantry! We always have cans of tuna for simple meals like this. You can really include any and all veggies...

Pan Fried Parmesan Asparagus

Pan Fried Parmesan Asparagus

  Pan Fried Parmesan Asparagus The easiest way to quickly cook perfect asparagus EVERY SINGLE TIME! Asparagus season is just around the corner here in Ontario (late April/early May!) and we love having it as a side dish. Requires very little effort and the taste...

Asparagus egg bake for 2

Asparagus egg bake for 2

  Asparagus Baked Eggs A super simple, hands off breakfast idea! You can add any & all vegetables including seasonal asparagus. Throw everything into a baking dish and into the oven it goes. The best part is definitely dipping your favourite slice of toast...

Everyday Green Smoothie

Everyday Green Smoothie

  Everyday Green Smoothie There is no better way to start your day than with a delicious and nutritious green smoothie. We've been having this smoothie daily for the last few years and when we don't have it, we are in serious withdrawal! If you want to...

Loaded Spring Salad

Loaded Spring Salad

  Loaded Spring Salad A simple, flavourful, and VERY loaded salad that will give you all the Spring vibes. The herby dressing is a real dream! Feel free to customize this salad by swapping in (or adding!) some of your favourite local in season veggies. Salad 1...

Prosciutto and Zucchini Egg Cups

Prosciutto and Zucchini Egg Cups

  Prosciutto & Zucchini Egg Cups 12 eggs6 slices prosciutto6 slices zucchini¼ cup shredded parmesan¼ cup chives1 tsp salt1 tsp pepper Preheat oven to 375°FGenerously grease a muffin tin with cooking sprayAdd prosciutto and/or zucchini to the bottomTop with a...

Sweet Potato Lentil Bowls

Sweet Potato Lentil Bowls

  Sweet Potato Lentil Bowls These meal prep bowls are so delicious and flavourful! The dressing and feta add the perfect burst of flavour. I am constantly looking for new lunch ideas and these were just what I needed. Healthy, vegetarian, and loaded with greens....

Roasted Carrot Ginger Soup

Roasted Carrot Ginger Soup

  Roasted Carrot Ginger Soup A bowl of soup is always a good idea! Whether it's a cold and rainy day, you're not feeling well, just want something healthy and comforting OR need an excuse to dip your grilled cheese! While the carrots and garlic roast,...

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