Prosciutto & Zucchini Egg Cups 12 eggs6 slices prosciutto6 slices zucchini¼ cup shredded parmesan¼ cup chives1 tsp salt1 tsp pepper Preheat oven to 375°FGenerously grease a muffin tin with cooking sprayAdd prosciutto and/or zucchini to the bottomTop with a...
Roasted Carrot Ginger Soup A bowl of soup is always a good idea! Whether it's a cold and rainy day, you're not feeling well, just want something healthy and comforting OR need an excuse to dip your grilled cheese! While the carrots and garlic roast,...
Tuna Salad Lettuce Cups When you're craving something light but filling, this is the perfect meal! I bet you have a can of tuna hanging out somewhere in your pantry right now. Grab it and mix it with a couple delicious condiments from your fridge and serve...
Big Mac Salad That same flavour and same comforting feeling that you can feel good about! We love this dinner when we need something quick but want to feel good after without compromising the flavour. Aside from cooking the beef, the remainder of prep is simple...
Easy Chicken Stir Fry Whenever we are craving something healthy, a loaded chicken stir fry always comes to mind. You can add so many different veggies, cook a protein like chicken, shrimp or tofu and toss it all with a delicious homemade sauce. Leftovers also...
Healthier Caramelized Onion Dip This dip WILL become your favourite and you'll be craving it over store bought dips! It's super easy to whip up and taste so amazing. Tip for dicing onions: use a chopper! Chopper 2 large onions¼ cup olive oil1 cup...
Healthy High Protein Buffalo Chicken Dip Another favourite dip around here! Slightly lightened up and doesn't use any sour cream or heavy creams. The flavour is amazing and makes for a perfect game day or hosting appetizer! 2 cups shredded chicken...
Creamy Chicken Chili As soon as it's cold or raining outside I am immediately craving cozy, comfort meals like THIS chili. I am also here for all the one-pot meals! I initially intended this being a white chicken chili but then added tomatoes and it turned...
Join the Happy & Full crew and stay up to date on our latest recipes, and more!