oatmeal with caramelized pears Packed with cozy nutrients like fiber and so much flavour! 2 small California pears1 cup rolled oats2 tbsp chia seeds1 cup milk1 cup water2 tbsp maple syrup (and more for serving)1 tsp cinnamon1/4 tsp salthemp hearts and pumpkin...
super simple cottage cheese bagels 1 cup cottage cheese1 cup all purpose flour2 tsp baking powder1/2 tsp salt1 egg (or 2 tbsp milk)everything but the bagel seasoning Preheat oven to 350In a large bowl combine flour, cottage cheese, baking powder and...
Protein Egg Tortilla 2 eggs1/4 cup low fat cottage cheeseSalt, pepper, chili flakeshandful of arugula (or spinach)1/4 of an avocado1/2 a tomato diced (or handful of cherry tomatoes diced)1/3 cup shredded cheddar cheese1 medium flour tortilla Whisk together eggs...
Small Batch Pantry Tomato Soup With just a few simple ingredients you likely have on hand, you can create a healthy soup from scratch at home. Once you realize how easy it is to make this delicious soup, you won't be buying canned soup again! Pairs...
Roasted Red Pepper Hummus Pasta I recently discovered you can make a delish pasta sauce with roasted red peppers. Yum! Red peppers are typically readily available all year long and easy to roast at home. This simple and flavourful vegetarian dinner will become...
Cheesy Buffalo Bean Dip Vegetarian dips are in demand! I wanted to create an easy, comforting dip that will have you dipping again and again. It’s full of protein and made with a few simple ingredients. Perfect for game day. 1 can black beans1 cup cottage...
Ultimate Garlic Bread Meet your new favourite garlic bread! It dips perfectly into soup and pairs well with just about anything. Prepare it a few hours in advance and wrap it up. Then, pop it in to the oven before serving. I promise....you won’t make it any...
One-Pot Broccoli Ricotta Pasta Get your greens in with this perfectly nourishing dinner recipe for the whole family! My 10 month old baby was JUST as into it as my husband. Best part? It all comes together in one pot so clean up is a breeze! Spice up the adult...
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