Protein Egg Tortilla 2 eggs1/4 cup low fat cottage cheeseSalt, pepper, chili flakeshandful of arugula (or spinach)1/4 of an avocado1/2 a tomato diced (or handful of cherry tomatoes diced)1/3 cup shredded cheddar cheese1 medium flour tortilla Whisk together eggs...
Homemade Healthier Ranch Dressing I am all about ranch dressing these days! It's the perfect dip, salad dressing or addition to any sandwich! This recipe is super fresh and easy to throw together. I love that it uses Greek yogurt which makes it high in...
Small Batch Pantry Tomato Soup With just a few simple ingredients you likely have on hand, you can create a healthy soup from scratch at home. Once you realize how easy it is to make this delicious soup, you won't be buying canned soup again! Pairs...
Roasted Red Pepper Hummus Pasta I recently discovered you can make a delish pasta sauce with roasted red peppers. Yum! Red peppers are typically readily available all year long and easy to roast at home. This simple and flavourful vegetarian dinner will become...
Cheesy Buffalo Bean Dip Vegetarian dips are in demand! I wanted to create an easy, comforting dip that will have you dipping again and again. It’s full of protein and made with a few simple ingredients. Perfect for game day. 1 can black beans1 cup cottage...
Ultimate Garlic Bread Meet your new favourite garlic bread! It dips perfectly into soup and pairs well with just about anything. Prepare it a few hours in advance and wrap it up. Then, pop it in to the oven before serving. I promise....you won’t make it any...
One-Pot Broccoli Ricotta Pasta Get your greens in with this perfectly nourishing dinner recipe for the whole family! My 10 month old baby was JUST as into it as my husband. Best part? It all comes together in one pot so clean up is a breeze! Spice up the adult...
Strawberry Summer Salad with Goat Cheese The summertime sun always has me craving fresh fruit! Take advantage of in-season local produce by adding it to everything, like this strawberry and goat cheese salad. You do not want to miss out on this strawberry basil...
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