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Roasted Red Pepper Hummus Pasta

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I recently discovered you can make a delish pasta sauce with roasted red peppers. Yum! Red peppers are typically readily available all year long and easy to roast at home. This simple and flavourful vegetarian dinner will become a new favourite.

Roasted Red Pepper Hummus Pasta (Creamy, Flavorful & Easy Dinner)

Looking for a quick, healthy pasta dish that’s bursting with flavor and creamy goodness? This roasted red pepper hummus pasta is the perfect weeknight meal that’s simple to prepare, packed with vibrant taste, and surprisingly wholesome. Combining the smoky sweetness of roasted red peppers with the creamy texture of hummus creates a unique sauce that coats every noodle perfectly.

Whether you’re short on time or just craving a delicious, meatless dinner, this pasta recipe is sure to satisfy.

Why You’ll Love This Roasted Red Pepper Hummus Pasta

This pasta recipe is a fantastic alternative to traditional cream-based sauces. The roasted red pepper hummus adds richness without heaviness, making it a lighter yet indulgent option. Plus, it’s packed with plant-based protein and fiber from the chickpeas in the hummus.

It’s incredibly versatile — great for vegetarians, and you can easily add grilled chicken, shrimp, or veggies for extra heartiness. Plus, it comes together in under 30 minutes, making it ideal for busy weeknights.

Simple Ingredients, Big Flavor

The star of this dish is roasted red pepper hummus, which combines smoky, sweet red peppers with creamy chickpeas, tahini, and lemon juice. Tossed with your favorite pasta—spaghetti, penne, or fusilli all work beautifully—the sauce clings to every bite.

Garlic, olive oil, and a sprinkle of chili flakes add depth and a subtle kick, while fresh parsley or basil on top brings brightness and color.

Perfect for Quick Weeknight Meals or Meal Prep

Because this roasted red pepper hummus pasta uses store-bought hummus, it’s super fast to make—just boil your pasta and stir in the sauce. It’s a fantastic option for those busy evenings when you want homemade food without a long prep.

It also stores well in the fridge for up to 3 days, so it’s perfect for meal prepping lunches or dinners ahead of time.

Tips for the Best Roasted Red Pepper Hummus Pasta

  • Choose a high-quality hummus for the best flavor.

  • Reserve some pasta water to loosen the sauce if needed.

  • Add sautéed veggies like spinach, mushrooms, or zucchini for extra nutrition.

  • Garnish with fresh herbs and a sprinkle of feta cheese for added richness.

  • Serve with crusty bread or a fresh green salad for a complete meal.

A Deliciously Creamy Pasta You’ll Make Again and Again

With its creamy texture, vibrant flavors, and quick prep, this roasted red pepper hummus pasta is a winner for anyone who loves flavorful, easy dinners. It’s healthy, satisfying, and perfect for busy nights when you want something comforting yet nutritious.

Give this recipe a try and enjoy a new take on pasta that’s both delicious and good for you!

How To Make Roasted Red Pepper Hummus Pasta

The Ingredients

  • Red peppers
    Red peppers provide a sweet, smoky flavor and vibrant color to the sauce. Roasting them brings out their natural sweetness and adds depth.
    Substitutes: Roasted yellow or orange bell peppers, jarred roasted red peppers, or roasted pimentos.

  • Onion
    Onion adds a savory base and subtle sweetness when sautéed, building flavor in the sauce.
    Substitutes: Shallots, leeks, green onions, or onion powder for a quick alternative.

  • Garlic
    Garlic gives a pungent, aromatic boost that enhances the overall taste of the pasta sauce.
    Substitutes: Garlic powder (use sparingly), garlic-infused olive oil, or minced shallots.

  • Italian seasoning
    A blend of dried herbs like oregano, basil, thyme, and rosemary that adds a classic Mediterranean flavor.
    Substitutes: Individual herbs such as dried oregano, basil, thyme, or herbes de Provence.

  • Almond milk
    Almond milk adds creaminess and helps loosen the sauce while keeping it dairy-free and light.
    Substitutes: Other plant-based milks like oat milk, cashew milk, or soy milk; or regular dairy milk.

  • Hummus
    Hummus is the creamy, protein-rich base made from chickpeas and tahini that gives the sauce its unique flavor and texture.
    Substitutes: Baba ganoush, tahini mixed with lemon juice and garlic, or white bean puree.

  • Short noodles
    Pasta shapes like penne, rigatoni, or fusilli work best to hold the sauce well.
    Substitutes: Any pasta shape you prefer, including gluten-free pasta, spiralized vegetables, or zucchini noodles for a low-carb option.

  • Feta cheese (optional garnish)
    Feta adds tangy, salty creaminess and a Mediterranean touch when sprinkled on top.
    Substitutes: Goat cheese, ricotta salata, cotija, or vegan feta alternatives.

  • Fresh parsley (optional garnish)
    Parsley brings a fresh, herbaceous note and vibrant color to finish the dish.
    Substitutes: Fresh basil, cilantro, chives, or dill.

  • Chili flakes (optional garnish)
    Chili flakes add a spicy kick to balance the sweetness and creaminess of the sauce.
    Substitutes: Cayenne pepper, hot paprika, or a dash of hot sauce.

What You Need

The Steps

  • Cut peppers in half lengthwise and scoop out seeds.
  • Place on a large baking sheet lined with aluminum foil.
  • Broil on high for 10 minutes.
  • Remove from the oven and cover with aluminum foil to allow the peppers to steam for 25 minutes.
  • Fill a large pot with water and bring to a boil (to cook the pasta).
  • Meanwhile, dice the onion and garlic. Sauté with olive oil and Italian seasoning for 5 minutes, until soft.
  • Open the aluminum foil and remove the skins from the peppers.
  • Add peppers and sautéed onion and garlic to a blender. Pour in almond milk and blend until smooth.
  • Pour the mixture back into the skillet and stir in hummus.
  • Cook pasta according to package directions; drain, and add to the sauce.
  • Serve as is or top with feta cheese, fresh parsley, and chili flakes.

Recipe Tips

 

Roasted Red Pepper Hummus Pasta

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings

Ingredients

  • 3 red peppers
  • 1 onion
  • 2 cloves garlic
  • 2 tsp Italian seasoning
  • ½ tsp salt
  • ½ tsp pepper
  • 1 cup almond milk
  • ¼ cup hummus
  • 1 box short noodles
  • olive oil
  • feta cheese, fresh parsley, chili flakes optional garnish

Instructions

  • Cut peppers in half lengthwise and scoop out seeds.
  • Place on a large baking sheet lined with aluminum foil.
  • Broil on high for 10 minutes.
  • Remove from the oven and cover with aluminum foil to allow the peppers to steam for 25 minutes.
  • Fill a large pot with water and bring to a boil (to cook the pasta).
  • Meanwhile, dice the onion and garlic. Sauté with olive oil and Italian seasoning for 5 minutes, until soft.
  • Open the aluminum foil and remove the skins from the peppers.
  • Add peppers and sautéed onion and garlic to a blender. Pour in almond milk and blend until smooth.
  • Pour the mixture back into the skillet and stir in hummus.
  • Cook pasta according to package directions; drain, and add to the sauce.
  • Serve as is or top with feta cheese, fresh parsley, and chili flakes.

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Recipe creator, toddler mama & wellness enthusiast. Happy&Full is a blog all about quick and easy recipes for every day living! Eating well (and feeling well) doesn’t have to be complicated or expensive.

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