Pantry tomato soup with beans Better than store bought &.includes sneaky protein ½ onion28 oz canned tomatoes1 can white beans2 cups Kettle & Fire bone broth1 cup water1 tbsp italian seasoning Heat a drizzle of oil in a pot over medium heat. Add diced...
crispy chicken cutlets 3 large chicken breasts (butterflied and pounded thin)2 eggs1 cup all-purpose flour1 ½ cups panko breadcrumbs1 –2 tsp Italian seasoning (divided)1 tsp garlic powderSalt and black pepper (to taste)Avocado oil (for shallow frying) Pat dry...
easy potato wedge burger bowls Air Fryer 1 bag frozen potato wedges (or make your own see blog post)1 lb ground beef1 tsp garlic powder1 tsp onion powder1 tsp paprika½ tsp salt¼ tsp black pepperBurger Sauce¼ cup mayo2 tbsp ketchup1 tbsp mustard1 –2 tsp pickle...
homemade pork breakfast sausage patties 1 lb ground pork1 tbsp maple syrup1 tsp dried sage1/2 tsp thyme1/2 tsp garlic powder1/2 tsp paprika1/2 tsp salt1/2 tsp pepperBreakfast sandwich1 english muffin ((toasted))1/2 avocado 1 fried egg2 tsp mayo2 tsp chili oil...
mango salsa salmon bowls A weekly staple! Air Fryer 2 ripe mangoes1 can of black beans1/4 cup diced red onion1 jalapeno diced1 lime1/2 tsp salt4 pieces of salmon2 tbsp salmon rub or (1 tsp paprika, 1 tsp brown sugar, 1/2 tsp salt, 1/2 tsp pepper, 1 tsp garlic...
viral pickle dip turned chicken salad Ooof you'll be thinking about this one for a long time. 3 cup rotisserie shredded chicken1 entire container of grillos spear pickles diced (or 2.5 cups of diced pickles)6 green onions finely diced1 jalapenos diced (for...
simple bacon and asparagus pasta 6 pieces of bacon12 pieces of asparagus trimmed & sliced into smaller pieces1/2 cup frozen peas (optional)3-4 cups dry pasta1/3 cup reserved pasta water3/4 cup shredded Parmesan or pecorinoChili flakes for serving Bring a...
air fryer philly cheesesteak wraps Air Fryer 1 12 oz rib eye steak1 green bell pepper1/2 a large yellow onion (or one small one)6 slices provolone cheese1 tsp salt1 tsp pepper1/2 tsp garlic powder1/2 tsp chili flakesavocado oil spraylarge flour tortilla...
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