mango salsa salmon bowls A weekly staple! Air Fryer 2 ripe mangoes1 can of black beans1/4 cup diced red onion1 jalapeno diced1 lime1/2 tsp salt4 pieces of salmon2 tbsp salmon rub or (1 tsp paprika, 1 tsp brown sugar, 1/2 tsp salt, 1/2 tsp pepper, 1 tsp garlic...
viral pickle dip turned chicken salad Ooof you'll be thinking about this one for a long time. 3 cup rotisserie shredded chicken1 entire container of grillos spear pickles diced (or 2.5 cups of diced pickles)6 green onions finely diced1 jalapenos diced (for...
simple bacon and asparagus pasta 6 pieces of bacon12 pieces of asparagus trimmed & sliced into smaller pieces1/2 cup frozen peas (optional)3-4 cups dry pasta1/3 cup reserved pasta water3/4 cup shredded Parmesan or pecorinoChili flakes for serving Bring a...
air fryer philly cheesesteak wraps Air Fryer 1 12 oz rib eye steak1 green bell pepper1/2 a large yellow onion (or one small one)6 slices provolone cheese1 tsp salt1 tsp pepper1/2 tsp garlic powder1/2 tsp chili flakesavocado oil spraylarge flour tortilla...
apple date chicken salad The perfect chicken salad to prep and store in the fridge for quick lunches. 3 cups shredded cooked chicken¾ cup plain Greek yogurt¼ cup mayonnaiseJuice of ½ lemon1 tbsp Dijon mustard½ tsp salt½ tsp black pepper2 celery stalks (finely...
bean and beef burritos 1 lb extra lean ground beef1 packet taco seasoning (divided)1/3 cup water or bone broth for extra protein1 15 oz can black beans1/2 an onion diced1/2 cup diced tomato or salsa1 cup shredded cheese1 cup shredded lettuce4 large...
high protein taco chicken salad Say hello to your new lunch obsession!! Chopper 3 cups cooked shredded chicken ((rotisserie or boil 3 chicken breasts))1 bell pepper diced1 jalapeno diced1/2 red onion diced1 can black beans rinsed and rained1 cup corn ((frozen...
viral dumpling bake A new weekly staple! 1 bag of frozen potstickers or gyozas ((I used Pork & Scallion ones from Trader Joes))1 can of coconut milk1/2 bottle of red curry sauce ((or use 2 tbsp of red curry paste))3 tbsp soy sauce2 tsp sesame oil1 cup diced...
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