easy broccoli and sausage pasta When you're craving a comforting yet healthy bowl of pasta. 8-10 oz dry small shell pasta1 lb ground Italian pork sausage (mild or hot)1 large head of broccoli3 garlic cloves1/3 cup shredded parmesan cheese2 tbsp butter1/3...
protein snack wrap Forget fast food, make your own protein packed snack wrap at home! 6 PERDUE® Gluten-Free Chicken Breast Tenders2 medium tortilla wraps (gluten free OR low carb)1 cup cottage cheese1 tbsp ranch seasoning4 pieces of lettuce1 small tomatohot...
high protein sweet potato taco bowls 2 medium sweet potatoes1 tsp garlic powder1 tsp paprika1 tsp salt1 tsp pepper1 lb lean ground beef1/2 red bell pepper1 packet taco seasoning or 2 tbsp1 large avocado1 small head of lettuce2 cups cottage cheesehot honey...
nourishing pastina soup 1 onion3 garlic cloves1 celery stock10 baby carrots (or 1 large regular size carrot)4 cups water1 large chicken breast3/4 cup pastina1 parmesan cheese rind (optional)2 cups chicken bone broth1/2 cup grated parmesan1/2 lemonBlack pepper...
salsa chicken quinoa skillet 1 medium onion diced2 cups cooked chicken diced or shredded1 can black beans rinsed and drained2 tsp chili lime seasoning ((regular chili powder works too))1 cup salsa1 cup corn1 cup quinoa2 cups chicken bone broth2 cups shredded...
slow cooked flank steak burrito bowls heavy duty pot For the steak2 lb flank steak1 packet of taco seasoning2 cups beef broth or bone broth1 medium onion dicedFor the burrito bowlsCooked riceCan of black beansShredded cheeseShredded lettuceGreek yogurtSalsa...
rotisserie chicken and rice salad 2-3 cups diced rotisserie chicken2 cups cooked rice4 scallions diced1 bag of coleslaw mix2 tbsp sesame seeds1/3 cup soy sauce1-2 tbsp chili oil Remove rotisserie chicken from package and remove meat off the bones (I like to...
Smashed Chicken Caesar Wraps large skillet or griddle pan 1 lb ground chicken1 tbsp Italian seasoning4 large flour tortillas1 Caesar salad kit Prep Caesar salad by tossing the lettuce with parmesan cheese, croutons and dressing (reserve a little extra...
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