Meat-less

All Meat-less Recipes

One-Pan Creamy Shrimp Orzo

One-Pan Creamy Shrimp Orzo

  One-Pan Creamy Shrimp Orzo A quick weeknight dinner that will have you (and the entire fam) coming back for more. I love that it's creamy without the heavy cream thanks to the secret ingredient...GOAT CHEESE! Orzo cooks so quickly and has the best flavour....

Black Bean Mango Salsa

Black Bean Mango Salsa

  Black Bean Mango Salsa Need a last minute appetizer that is DELICIOUS and super REFRESHING for the weekend?! This is it! This Mango Black Bean Salsa has been a summer family fav of ours for years. It’s super quick to make and zero cooking involved. Win-win! 1...

Cherry Tomato Pasta

Cherry Tomato Pasta

  Cherry Tomato Pasta 1 container cherry tomatoes4 cloves garlicNoodles of choice½ cup shredded parmesan cheese¼ cup fresh basilReserved pasta waterSalt, pepper, and chili flakes Slice cherry tomatoes in halfDice garlicHeat a large pan and coat with olive oilAdd...

Pan Fried Parmesan Asparagus

Pan Fried Parmesan Asparagus

  Pan Fried Parmesan Asparagus The easiest way to quickly cook perfect asparagus EVERY SINGLE TIME! Asparagus season is just around the corner here in Ontario (late April/early May!) and we love having it as a side dish. Requires very little effort and the taste...

Asparagus egg bake for 2

Asparagus egg bake for 2

  Asparagus Baked Eggs A super simple, hands off breakfast idea! You can add any & all vegetables including seasonal asparagus. Throw everything into a baking dish and into the oven it goes. The best part is definitely dipping your favourite slice of toast...

Toasted Veggie Sandwich

Toasted Veggie Sandwich

  Toasted Veggie Sandwich A quick, easy, delicious, and nutritious lunch idea! Bonus: no cooking required! 2 slices of bread (toasted)½ avocado (mashed)2 tbsp hummus3 slices tomato4 slices cucumber1 piece lettuceSalt & pepper to tasteHot sauce (optional)...

Cinnamon French Toast Bake

Cinnamon French Toast Bake

  Cinnamon French Toast Bake ½ loaf French bread (cubed)6 eggs2 cups almond milk (or milk of choice)2 tsp vanilla1 tbsp cinnamon (divided)1 tsp sea saltMaple syrup and fresh berries for servingButter Sauce⅓ cup vegan butter (or regular butter)½ cup coconut sugar1...

Loaded Spring Salad

Loaded Spring Salad

  Loaded Spring Salad A simple, flavourful, and VERY loaded salad that will give you all the Spring vibes. The herby dressing is a real dream! Feel free to customize this salad by swapping in (or adding!) some of your favourite local in season veggies. Salad 1...

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