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air fryer tortilla quiche

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Hardly any dishes to clean!

Air Fryer Tortilla Quiche

Say goodbye to boring breakfasts and hello to this Air Fryer Tortilla Quiche. If you love a classic quiche but don’t love the time it takes to make one, this quick and easy version is going to become a new favorite. Instead of a traditional pastry crust, a simple tortilla acts as the base, creating a perfectly crisp shell that holds a fluffy, cheesy egg filling.

The best part? This breakfast is ready in just 12 minutes in the air fryer. It’s the perfect solution for busy mornings when you want something satisfying but don’t have time to cook a full meal. The tortilla crisps up beautifully while the eggs cook into a soft, creamy filling packed with vegetables, cheese, and protein.

Another reason this recipe is so great is how customizable it is. Think of it as a clean-out-the-fridge breakfast. You can swap in whatever vegetables, cheeses, or proteins you have on hand and it will still turn out delicious. Whether you’re making a quick breakfast, a high-protein snack, or a light lunch, this tortilla quiche checks all the boxes.

The combination of eggs, cottage cheese, melty cheddar, fresh vegetables, and savory mortadella creates a balanced bite with great flavor and texture. The asparagus adds a fresh springtime feel, while the cherry tomatoes bring a pop of sweetness that pairs perfectly with the salty cheese and meat.

Once you try it, you’ll see why this quick air fryer breakfast is anything but boring.

  • Preheat your air fryer to 350°F.
  • Lightly press the tortilla into a small air fryer-safe pan or dish to form a crust.
  • In a bowl, whisk together the eggs and cottage cheese.
  • Stir in the diced asparagus, green onion, cherry tomatoes, and sliced mortadella.
  • Pour the mixture into the tortilla shell.
  • Sprinkle shredded cheddar cheese on top.
  • Air fry for 10–12 minutes, or until the eggs are set and the tortilla edges are crispy.
  • Let cool slightly before slicing and serving.

This Air Fryer Tortilla Quiche proves that breakfast doesn’t have to be complicated to be delicious. With minimal prep, tons of flavor, and endless customization options, it’s a recipe you’ll want to keep on repeat for busy mornings or quick meals any time of day.

How To Make air fryer tortilla quiche

The Ingredients

• large tortilla: acts as the crust for this quick quiche. It crisps up in the air fryer and holds the egg mixture perfectly while keeping the recipe simple.
Substitutes: Whole wheat tortillas, spinach wraps, gluten-free tortillas, or low-carb tortillas all work well.

• eggs: form the base of the quiche filling and provide plenty of protein while keeping the texture light and fluffy.
Substitutes: You can use ¾ cup liquid egg whites if you prefer a lighter option.

• cottage cheese: adds creaminess and extra protein while helping create a soft, custardy quiche filling.
Substitutes: Ricotta cheese, Greek yogurt, or cream cheese can work in a pinch.

• asparagus: adds a bright, slightly earthy flavor that works beautifully in breakfast dishes.
Substitutes: Spinach, broccoli florets, bell peppers, zucchini, mushrooms, or kale.

• green onion: Green onions provide mild onion flavor without overpowering the dish.
Substitutes: Chives, shallots, or finely diced red onion.

• cherry tomatoes: add sweetness, freshness, and a juicy pop of flavor that balances the richness of the eggs and cheese.
Substitutes: Diced regular tomatoes, roasted red peppers, or sun-dried tomatoes.

• mortadella: adds savory richness and a slightly peppery flavor that complements the vegetables and eggs.
Substitutes: Ham, turkey, prosciutto, bacon, sausage, or leave it out for a vegetarian version.

• cheddar cheese: melts beautifully and adds sharp, savory flavor to the quiche filling.
Substitutes: Mozzarella, Swiss, Monterey Jack, Gruyère, feta, or goat cheese.

What You Need

The Steps

  • Preheat your air fryer to 350°F.
  • Line your air fryer basket with a parchment paper liner and top with a tortilla OR lightly press the tortilla into a small air fryer-safe pan or dish to form a crust.
  • In a bowl, whisk together the eggs and cottage cheese.
  • Stir in the diced asparagus, green onion, cherry tomatoes, and sliced mortadella.
  • Pour the mixture into the tortilla shell.
  • Sprinkle shredded cheddar cheese on top.
  • Air fry for 12 minutes, or until the eggs are set and the tortilla edges are crispy.
  • Let cool slightly before slicing and serving.

Recipe Tips

  • You can use whatever veggies you have on hand. Omit the ham if you want to make it vegetarian.
  • Option to press the tortilla into a round oven safe dish which will make the quiche smaller in shape but thicker.
  • If you want to make this for 2 servings, I recommend adding 2 more eggs. Might take an extra couples minutes in the air fryer for the eggs to set.

 

air fryer tortilla quiche

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 1
Calories 520

Ingredients

  • 1 large tortilla
  • 2 eggs
  • 1/4 cup cottage cheese
  • 5 asparagus sprigs diced
  • 1 green onion sliced
  • handful of cherry tomatoes halved
  • 1 slice of mortadella or ham thinly sliced
  • 1/3 cup shredded cheddar cheese

Instructions

  • Preheat your air fryer to 350°F.
  • Line your air fryer basket with a parchment paper liner and top with a tortilla OR lightly press the tortilla into a small air fryer-safe pan or dish to form a crust.
  • In a bowl, whisk together the eggs and cottage cheese.
  • Stir in the diced asparagus, green onion, cherry tomatoes, and sliced mortadella.
  • Pour the mixture into the tortilla shell.
  • Sprinkle shredded cheddar cheese on top.
  • Air fry for 12 minutes, or until the eggs are set and the tortilla edges are crispy.
  • Let cool slightly before slicing and serving.

Notes

  • You can use whatever veggies you have on hand. Omit the ham if you want to make it vegetarian.
  • Option to press the tortilla into a round oven safe dish which will make the quiche smaller in shape but thicker.
  • If you want to make this for 2 servings, I recommend adding 2 more eggs. Might take an extra couples minutes in the air fryer for the eggs to set.

Nutrition

Calories: 520kcalCarbohydrates: 28gProtein: 36gFat: 29gFiber: 3g

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Recipe creator, toddler mama & wellness enthusiast. Happy&Full is a blog all about quick and easy recipes for every day living! Eating well (and feeling well) doesn’t have to be complicated or expensive.

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