A fresh, 15-minute chopped Mediterranean chicken wrap with air-fried NatureRaised Farms chicken strips, crisp veggies, Kalamata olives, and tzatziki, all wrapped up in a tortilla.
Why You’ll Love This Chopped Mediterranean Chicken Wrap
This chopped Mediterranean chicken wrap is my new favorite easy lunch, and it comes together in about 15 minutes. Juicy chicken, crisp veggies, briny Kalamata olives, and a big scoop of creamy tzatziki all get chopped together and tucked into a tortilla. It is fresh, satisfying, and packed with that bright Mediterranean flavor I never get tired of.
The whole thing is built around convenience. You air fry the chicken while you prep the veggies, chop everything together on one cutting board, and wrap it up. Fewer dishes, less fuss, and a wrap that tastes like it came from your favorite Mediterranean spot. It is the ultimate quick, feel-good meal.
Best of all, this Mediterranean chicken wrap is endlessly customizable. Add feta, swap in a pita, or turn it into a bowl. However you build it, that combination of savory chicken, cool tzatziki, and fresh veggies is impossible to beat.
Why I Love NatureRaised Farms Chicken Strips
The star of this Mediterranean chicken wrap is NatureRaised Farms seasoned chicken breast strips. They are the kind of high-quality, convenient protein I love to keep on hand for busy days. They are made with 100% all natural white meat chicken, raised with no antibiotics ever, and free from gluten, dairy, and soy, with no seed oils and 22 grams of protein per serving. Because they come fully cooked, they crisp up in the air fryer in just about 8 minutes.
What I appreciate most is that they taste like real, simple chicken, so they let all those fresh Mediterranean flavors shine. They are the perfect base for a quick, protein-packed lunch, and keeping a bag in the freezer makes it so easy to throw this wrap together on a whim.
What You Need to Make a Mediterranean Chicken Wrap
The full list with substitutions is in the ingredients section below, but here is the gist: NatureRaised Farms chicken strips, a large gluten-free tortilla, lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, and a big scoop of tzatziki. A little hot sauce on the side is optional but so good.
How to Make a Chopped Mediterranean Chicken Wrap
This could not be easier. Start by air frying the NatureRaised Farms chicken strips. They only take about 8 minutes, so I like to get them going first while I prep everything else.
While the chicken cooks, gather your lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives. Once the chicken is done, add it to a cutting board along with all the veggies and chop everything together until it is in nice bite-size pieces. Chopping it all together is the secret to getting a little of everything in every bite.
Pile the chopped mixture onto your tortilla, add a big scoop of tzatziki, and wrap it up tightly. Cut it in half and enjoy. Serve it with a little hot sauce on the side if you like a kick. That is all it takes to make this chopped Mediterranean chicken wrap.
Tips for the Best Mediterranean Chicken Wrap
Air fry the chicken first so it is ready by the time your veggies are prepped.
Chop everything to a similar bite-size so you get a little of each flavor in every bite.
Pat the cucumber and tomatoes dry so the wrap does not get soggy.
Do not overfill the tortilla. A generous but not overstuffed wrap is much easier to roll and cut.
Warm the tortilla for a few seconds so it is pliable and wraps without cracking.
Ways to Serve and Customize
This Mediterranean chicken wrap is a complete, satisfying lunch on its own, but it is easy to make it your own. Add crumbled feta for extra tang, a scoop of quinoa or rice to make it heartier, or a few pepperoncini for heat. You can also skip the tortilla entirely and pile everything into a bowl or a pita.
Serve it with extra tzatziki for dipping, a handful of chips, or a simple side salad. It is also a great meal-prep lunch. Just keep the components separate and assemble when you are ready to eat.
This Mediterranean chicken wrap is best assembled fresh so the tortilla stays soft and the veggies stay crisp, but it is very meal-prep friendly. Air fry the chicken and chop the veggies ahead of time, then keep everything in separate containers in the fridge.
When you are ready to eat, it takes just a minute to chop, scoop, and wrap. I would hold off on adding the tzatziki until right before serving so the wrap does not get soggy. Store any prepped components in airtight containers for up to 3 days.
Why This Wrap Is Perfect for Busy Days
Between work, errands, and everything else, I want a lunch that is fast, fresh, and actually keeps me full, and this chopped Mediterranean chicken wrap checks every box. With NatureRaised Farms chicken strips in the fridge, the protein is basically done for you, so the whole thing comes together in the time it takes to chop a few veggies. It is proof that a quick lunch can still feel fresh, colorful, and genuinely satisfying, no sad desk salad required.
FAQ
What is a chopped Mediterranean chicken wrap?
It is a quick, fresh wrap made by chopping cooked chicken with lettuce, tomatoes, cucumber, red onion, and Kalamata olives, then adding tzatziki and rolling it all into a tortilla. Chopping everything together gives you a little of each flavor in every bite.
How do I cook the chicken strips?
Air fry the NatureRaised Farms chicken strips for about 8 minutes, until cooked through and lightly crisp. Then chop them up with the veggies.
Can I make it dairy free?
Yes. Use a dairy-free tzatziki, which is easy to find or make, and the rest of the wrap is naturally dairy free.
Can I make a Mediterranean chicken wrap ahead of time?
Prep the chicken and veggies ahead and store them separately, then assemble fresh. Add the tzatziki right before wrapping so it does not get soggy.
What can I serve with it?
It is great with extra tzatziki for dipping, chips, a side salad, or a scoop of quinoa. A little hot sauce on the side adds a nice kick.
How To Make Chopped Mediterranean Chicken Wraps
The Ingredients
INGREDIENTS + SUBSTITUTES
4 NatureRaised Farms chicken breast strips — juicy, flavorful, and they air fry in minutes. Sub: any cooked chicken breast, diced.
1 large gluten-free tortilla — sturdy enough to hold everything. Sub: any large tortilla or wrap.
3 pieces lettuce — crisp and fresh. Sub: romaine, arugula, or spring mix.
4 cherry tomatoes — Sub: a diced Roma tomato.
1 small Persian cucumber — Sub: a few slices of English cucumber.
Small piece of red onion — for a sharp bite. Sub: shallot.
5 to 8 Kalamata olives — briny and savory. Sub: castelvetrano olives.
About 1/4 cup tzatziki — homemade, store-bought, or a dairy-free option.
Add feta: a sprinkle of crumbled feta for extra Mediterranean flavor.
Add grains: a scoop of cooked quinoa or rice to make it heartier.
Make it spicy: extra hot sauce or a few pickled pepperoncini.
Swap the wrap: pile everything into a pita or serve it over greens as a bowl.
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What You Need
The Steps
Air fry the NatureRaised Farms chicken strips until cooked through, about 8 minutes.
Add the chicken, lettuce, cherry tomatoes, cucumber, red onion, and olives to a cutting board and chop until everything is in bite-size pieces.
Pile the chopped mixture onto the tortilla and add a big scoop of tzatziki.
Wrap it up tightly, cut in half, and serve with hot sauce if you like.
Recipe Tips
Warm the tortilla so it wraps without cracking, pat the veggies dry to avoid a soggy wrap, and add the tzatziki right before wrapping.
Easy to make dairy free with a dairy-free tzatziki.
This chopped Mediterranean chicken wrap is my favorite fresh, fast lunch: air-fried NatureRaised Farms chicken strips, crisp veggies, briny Kalamata olives, and a big scoop of creamy tzatziki, all chopped together and wrapped up in a tortilla. It comes together in about 15 minutes and tastes like your favorite Mediterranean spot.
Recipe creator, toddler mama & wellness enthusiast. Happy&Full is a blog all about quick and easy recipes for every day living! Eating well (and feeling well) doesn’t have to be complicated or expensive.
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